This is the day we have been waiting for... We all gather for dinner at 6 pm at Dromantine, near Newry, Northern Ireland for Transformational Breath Level 4a. Indalecia Ziritt is already here and ready to go. Safe journey to everyone travelling to the event today and get ready for an amazing week ahead!

This is a fantastic opportunity to experience this powerful breathing technique. Join Brian Williams (Trainer) Lucy Scott and other Facilitators for an introduction to Transformational Breath. Feel the amazing power of your breath, energising you physically, helping you to release trapped emotions, enabling you to connect with your true self. A three-hour workshop with an introductory talk, a short breathing session to learn the technique followed by a full conscious, connected breathing session. Course fee: 35 euro Wear loose-fitting clothing To reserve a place email brianwilliamstb@gmail.com

An opportunity to discover the power of your breath with an introductory weekend course of Transformational Breath. This is a safe healing modality that creates more balance, energy, peace and joy in your life. The Reclaim Your Breath weekend is an opportunity for you to engage with this powerful self-healing tool and experience the benefits of Transformational Breath. During the course you will learn how to breathe in a conscious, connected way as well as the techniques of Breathing Analysis and Body Maping and experience twice-daily breathing sessions. This simple breathing technique will allow you to release deeply-held physical traumas and negative emotions and to connect you to deep inner peace and calmness. The Reclaim Your Breath weekend is non-residential and is being held in Lucky Bodies and Happy Souls, Palma de Mallorca. The venue is located in the cosmopolitan Santa Catalina district of Palma and is easily accessible.

I'm available for 1 x 1 sessions until Saturday 28 October, then off to Milan until 5 November

Discover the power of your breath to transform your life

It was fantastic to share Transformational Breath at a 'Man Well' evening in Newtownards, Co Down last night. Thanks to everyone who did some breathing with me.

Reclaim Your Breath weekend with Trainer Brian Williams and Facilitator Lucy Scott Transformational Breath is a safe healing modality that creates more balance, energy, peace and joy in your life. This Reclaim Your Breath weekend is an opportunity for you to engage with this powerful self-healing tool and experience the benefits of Transformational Breath. During the course, you will learn the techniques of Breathing Analysis and Body Mapping and experience twice-daily breath sessions. This simple breathing technique will allow you to release deeply-held physical traumas and negative emotions and to connect to deep inner peace and calmness. The Reclaim Your Breath weekend is non-residential and is being held in the recently restored Quaker Meeting House in the beautiful village of Hillsborough, Co Down. It's a short drive from Belfast, 90 minutes from Dublin and is on a bus route with frequent services. Event details: Date 21 - 22 October 2017 Times: 9.00 a.m. to 5.30 p.m. daily Location: Friends Meeting House, Park Street, Hillsborough, BT26 6AL, Northern Ireland Parking: Car parking available Course fee: £275 includes teas/coffees and vegetarian lunches