Good luck to this goon Harrison Gooderham who is moving to Bournemouth today to work at village gym all I can say is good luck to them 😂 in all seriousness we wish him all the best and great success , thanks for the help over the last year don’t be a stranger 💪

Beauty vs beast, just a quick calorie burn comparison between a 120lb 5ft woman and a 206lb 5 ft 7 male , remember people the heavier you are the more calories you burn, so don’t be put off by your readings it’s all relative , these results are of a 50 min rpm session 🚵‍♀️🚵‍♀️💨💨 On to tonight Les mills sprint returns at 6.30pm , gym is open till 9pm

Les mills rpm tonight 6pm doors open at 5.30pm, I have gone for absolute bangers instead of the best of 2019, this is going off big time, featuring artists train, Armin van bruuan , the killers , George Ezra and a couple of surprises , you don’t want to miss this. 🔥🔥

Time to get moving! 💦

Timeline Photos

Les mills rpm full gas ⛽️, have been doing rpm for 20 years (teaching 17) and nothing compares cardio wise , banging tunes like minded people bringing the workout alive 🚵‍♀️🔥💨💨#lesmills #rpm #studiocycling #isleofwight #fitness #fitnessmotivation

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Member shout out Congratulations to Andy North (pud) Bringing home the first place trophy from this weekends Solent city bodybuilding show . After a full knee replacement and a full hip replacement over the last two summers, dropping over 3 stone in body fat , I think we can all agree this is a fantastic effort 🏆 Well done we are all very proud 🙌

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Isle of Wight scooter rally is upon us this week. We are open all week as normal we are closed Friday, Saturday and Sunday , re open bank holiday Monday morning at 8am till 1pm, Rpm will be running at 6pm on the 26th August. ————————————————————— Back to today gym is open till 9pm tonight , Classes as follows 5.30pm 30 mins hiit strength based (Kerry) 6.30pm les mills rpm (James) 7.30pm les mills bodypump (Aaron) Bookings available now. Supplements energy and protein based snacks always available

Urban Metro Fitness Gym Ryde

Summer sessions

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Suns out guns out 💪🏋️‍♀️ Gym is open till 9pm tonight , we are seeing an increase in daily uses remember it’s only £5 per drop in session Fully stocked supplements for your refreshments Tonight 5.45pm Hiit 30 mins of maximum effort with William Then 6.30pm Rpm, tonight will see a mix of releases 82 and 83 tunes are 🔥 Bookings available 01983612000

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Suns out guns out 💪 Gym open from 8am to 9pm tonight Full range of supplements available for your refreshment Tonight 30mins if hiit training 5.45 with William Then Rpm 6.30 pm tonight will see a mix of Rpm 82 and 83, you don’t want to miss this tunes on 🔥 Bookings available 01983612000

Tonight 6.30 let’s go people time to bring the burn 🔥🚵‍♀️💨💨#fit #fitness #bike #hiit #lesmills

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Three big calorie burners tonight 🔥 5.30pm 30 mins of high intensity interval training 6.30pm les mills rpm🚵‍♀️ 7.30pm les mills bodypump 🏋️‍♀️ Gym is open till 9pm to get your pump on 💪