CLUBBERCISE! ROCKFIT! ZUMBA FITNESS! ZUMBA LOW IMPACT!
Classes held in Rushden, & Surrounds
A warm welcome awaits you :) ALL WELCOME <3
Once upon a time 4 ladies sat in Wetherspoons discussing our experience of group exercise classes when an idea formed…….. WHAT IF we could create a different experience for people?!
WHAT IF the instructors teaching the class were on a journey themselves be it health issues, losing weight, confidence issues or maybe returning to exercise after just having a baby and they needed your support as much as you needed theirs?
WHAT IF when you came to a group exercise class you were greeted with a warm and friendly atmosphere by both the instructors and other class members and felt welcome and included?
WHAT IF your instructors were just normal local women trying to keep fit just like you?
WHAT IF you could meet people and form new friendships while having fun and working out?
WHAT IF it didn’t matter if you’re a fitness fanatic or haven’t worked out in years?
WHAT IF you could be yourself and laugh and dance your calories away with confidence?
So with this in mind 4mation Fitness was born!
Zoe, Jax, Jaki & Carli offer CLUBBERCISE, ROCKFIT, ZUMBA FITNESS & ZUMBA LOW IMPACT classes in Rushden, Irthlingborough & surrounds.
Formation – Noun – “the act or process or forming or the state of being formed”
- 18:15 - 19:15, 19:30 - 20:15
- 18:30 - 19:30, 19:45 - 20:30
- 18:30 - 19:30
- 18:30 - 19:15, 19:30 - 20:15
- 09:30 - 10:15
RECENT FACEBOOK POSTSfacebook.com
Now that’s the way to do Friday mornings... dance until you leak!! Awesome as always ladies ... and Mandy! Extra love and best wishes to our birthday girl Kay and hello to our newbie, hope to see you all soon. Take care have a fabulous weekend xxxx
Let’s start Friday right with a great Zumba Low Impact class! Rushden Town Football Club, Hayden Road, NN10 0HX...... 09:00 for a cuppa and the class starts at 09:30 with a new track too so make sure the laces are done up on those dance shoes cos we gonna bump!
Going to be buzzing for a long time after tonight’s high energy classes! Glad you liked the new Zumba track and our zumbarettes Ella, Charlotte and Jacob were just fab. Of course Clubbercise track Booyah wouldn’t be the same without the sensational twins and whoa!! you all really went for operation blade ...those punches and uppercuts .... amazing! See you soon everyone .. lovin’ Thursday’s! .
Exercise in disguise, at Clubbercise! Tonight at The Irthlingborough Band Club - 7:30pm
Hope you do too cos we have two great classes for you to enjoy at tonight at Irthlingborough Band Club Victoria Street NN9 5RG! Zumba Low Impact 18:30 - 19:15 Clubbercise 19:30 - 20:15 See you there!!
Great night today guys across both classes. Once again a huge happy birthday to Mark, loads of fun!! ❤️
Not long now until the fun begins! See you tonight for ZUMBA at 6:30pm and CLUBBERCISE at 7:45pm. Please remember that the old pound coins will no longer be accepted, just the shine new ones please. ❤️ Team4
10th October is World Mental Health Day. Mental health can affect anyone, at anytime. According to the NHS 1 in 4 of us are affected by mental health illnesses. 4mation Fitness recognises the amazing benefits that fitness has on our mental health as well as our physical health, with one of our own being diagnosed just this year. When we dance, an ample flow of mood improving chemicals are released, helping to elevate our mental state. Even just one lively dance session has been proven to reduce depression in comparison to vigorous exercise or listening to music alone. That being said, it’s also great to talk, our Zumba Low Impact instructors Jaki & Jax open their doors half an hour early on a Friday morning, stick the kettle on and have a chat with their Zumbarella’s, because sometimes it’s nice to just talk. 4mation Fitness - proudly supporting World Mental Health Day. #worldmentalhealthday #wmhd #letstalk
To our noisy Tuesday crew, it’s your time again! It’s so great to see more and more of you each week doing the DOUBLE session. We can’t wait to see you! And tonight we are celebrating our wonderful Marks birthday, we love that you choose to celebrate with us. 🎂
Awesome classes tonight, what a great way to start the week. Tuesday, here we come!!
Top 10 health benefits of ZUMBA! 💃🏼🕺🏼 http://www.healthfitnessrevolution.com/top-10-health-benefits-zumba/