Join our ZUMBA, ZUMBA (Low Impact) and CLUBBERCISE classes in RUSHDEN & IRTHLINGBOROUGH.
See full description for class timetable. Class timetable
MONDAYS: Irthlingborough Band Club Victoria Road Irthlingborough
ZUMBA FITNESS 18.15 - 19.15
CLUBBERCISE 19.30 - 20.15
TUESDAYS: Rushden Town Football Club Hayden Road Rushden
ZUMBA FITNESS 18:30 -19:30
CLUBBERCISE 19:45 - 20:30
THURSDAYS: Irthlingborough Band Club Victoria Road Irthlingborough
ZUMBA (Low Impact) 18:30 - 19:15
CLUBBERCISE 19:30 - 20:15
FRIDAY MORNING: Rushden Town Band Club Hayden Road Rushden
ZUMBA (Low Impact) 09:15 - 10:00
4mation Fitness consists a team of four ladies that have been participating, leading and championing Zumba and Clubbercise classes for several years. They are Zoe Nunley; Carli White; Jacqueline Betteridge-Robinson and Jaki Purser. Together, they bring a wealth of enthusiasm and experience to the classes that supports everyone in getting the most out of every session. They have a genuine passion for dance based fitness enjoying every step and it is this that gives each class a sense of fun. Their philosophy is to have you dance from your heart, have fun, shake that booty and leave wanting more.
ZUMBA FITNESS A 60 minute cardio, high impact dance workout to a funky beat with choreographed moves to inspire a fun filled party based fitness atmosphere. The basic rhythms are Reggaeton, Salsa, Cumbia and Meringue. This class is for people of all shapes, ages and backgrounds who want to crank up the music and dance up a storm! There are no wrong moves and you don't have to have any dance experience to join! It's a fun effective way to keep fit, tone up and smile your way to a better looking you!
ZUMBA (Low Impact) A 45 minute class to the same funky beat and party atmosphere as Zumba but with modified lower intensity moves. If you are new to Zumba, beginning a weight loss journey or wanting to try a fitness class with some spice but not yet ready for the full on session, this could be the class for you. This class could also appeal to those with joint or muscle issues, where keeping mobile is essential and high impact options are not recommended. This class will achieve the same results as the full class in terms of cardio and muscle tone workout but at a gentler pace.
CLUBBERCISE 45 minutes of strutting your stuff, showing off your inner disco diva and giving John Travolta a high five!! This is an upbeat energetic aerobic class with choreographed moves to some favorite club anthems in a darkened room with disco lights and glow sticks ... bringing the night out to your workout. The moves are designed to be easy to follow and contain high and low impact options, you choose the level the suits you. WARNING As this class uses flashing lights, the classes are unsuitable for anyone under the age of 16 or who suffer from epilepsy or photo sensitivity.
- 18:30 - 19:30, 19:45 - 20:30
- 18:30 - 19:30, 19:45 - 20:30
- 18:30 - 19:30
- 18:30 - 19:15, 19:30 - 20:15
- 09:30 - 10:15
RECENT FACEBOOK POSTSfacebook.com
Now that’s the way to do Friday mornings... dance until you leak!! Awesome as always ladies ... and Mandy! Extra love and best wishes to our birthday girl Kay and hello to our newbie, hope to see you all soon. Take care have a fabulous weekend xxxx
Let’s start Friday right with a great Zumba Low Impact class! Rushden Town Football Club, Hayden Road, NN10 0HX...... 09:00 for a cuppa and the class starts at 09:30 with a new track too so make sure the laces are done up on those dance shoes cos we gonna bump!
Going to be buzzing for a long time after tonight’s high energy classes! Glad you liked the new Zumba track and our zumbarettes Ella, Charlotte and Jacob were just fab. Of course Clubbercise track Booyah wouldn’t be the same without the sensational twins and whoa!! you all really went for operation blade ...those punches and uppercuts .... amazing! See you soon everyone .. lovin’ Thursday’s! .
Exercise in disguise, at Clubbercise! Tonight at The Irthlingborough Band Club - 7:30pm
Hope you do too cos we have two great classes for you to enjoy at tonight at Irthlingborough Band Club Victoria Street NN9 5RG! Zumba Low Impact 18:30 - 19:15 Clubbercise 19:30 - 20:15 See you there!!
Great night today guys across both classes. Once again a huge happy birthday to Mark, loads of fun!! ❤️
Not long now until the fun begins! See you tonight for ZUMBA at 6:30pm and CLUBBERCISE at 7:45pm. Please remember that the old pound coins will no longer be accepted, just the shine new ones please. ❤️ Team4
10th October is World Mental Health Day. Mental health can affect anyone, at anytime. According to the NHS 1 in 4 of us are affected by mental health illnesses. 4mation Fitness recognises the amazing benefits that fitness has on our mental health as well as our physical health, with one of our own being diagnosed just this year. When we dance, an ample flow of mood improving chemicals are released, helping to elevate our mental state. Even just one lively dance session has been proven to reduce depression in comparison to vigorous exercise or listening to music alone. That being said, it’s also great to talk, our Zumba Low Impact instructors Jaki & Jax open their doors half an hour early on a Friday morning, stick the kettle on and have a chat with their Zumbarella’s, because sometimes it’s nice to just talk. 4mation Fitness - proudly supporting World Mental Health Day. #worldmentalhealthday #wmhd #letstalk
To our noisy Tuesday crew, it’s your time again! It’s so great to see more and more of you each week doing the DOUBLE session. We can’t wait to see you! And tonight we are celebrating our wonderful Marks birthday, we love that you choose to celebrate with us. 🎂
Awesome classes tonight, what a great way to start the week. Tuesday, here we come!!
Top 10 health benefits of ZUMBA! 💃🏼🕺🏼 http://www.healthfitnessrevolution.com/top-10-health-benefits-zumba/