Heyyy Fridayyyyy!! 💃🏻🕺🏽 Abs & Stretch 12.30-1.15 for you lunch break fiends then Advanced & Beginners Commercial Dance 6.30-7.30 & 7.30-8.30pm

Hip Hop Yoga 🧘‍♀️ tonight 7-8pm straight after HIIT and perfect for recovery

For those who are into Drake but not running 💦

Our second week of #Eastercamps will be Street Dance! Locking, Popping, Hip Hop, Breaking and House Dance! We'll cover a different style each day, along with their historic importance and the music that influenced the dances, from Funk in the 1960's, to current Hip Hop and House. We'll end the week with a performance for family and friends (spaces will be limited - so let us know you're coming early!)

Our Kids Street Styles Class Saturday’s 12-1pm | we’re off for 2 weeks now but back on the 14th April with a bang 💥 link in bio for more info and to book!

There’s still plenty of time to book our Fit Kids Easter Camp! With the incredible @titan_academy_taekwondo and @yoga.bunnies In collaboration with Titan Academy (Ruislip's go to for Taekwondo) and Yoga Bunnies (chilling even the most hyperactive kids out) we'll be offering 4 days of Fun Fitness games, Taekwondo and Yoga for 7-12yr olds. We'll be focusing on the importance of Physical Activity, Mindfulness, and Channeling Energy, while encouraging young people to open their mind to new activities and challenges.

Our Easter Timetable for all you chocolate egg fiends who will be indulging next weekend...we’ll be right there with you 🍫

Don't panic if you've still not made Easter School Holiday plans! We've got your 7-12 yr olds sorted with our 2 Easter Camps! Week 1 is Fit Kids (3rd-6th April) A combination of Taekwondo, Yoga and games to increase awareness of the importance of physical activity, as well as improving confidence. Week 2 is Street Dance (9th-13th April) with a focus on fun and performance! They'll be a performance for family and friends at the end of the week. www.baseboxuk.com for more info, or info@baseboxuk.com / 07535710340.

#mood #hiphopyoga 7-8pm tonight. Link in bio to book 👆🏼

HIIT & Hip Hop’s chilled out cousin Tone ‘n’ Stretch Tuesday’s 6.45-7.30pm (right before HIIT 7.30-8.15pm)

The kids are coming! We’ve got 2 #Eastercamps to keep your 7-12yr olds out of trouble this #easterholiday. Link in bio for more info!

Double Hip Hop tonight with #HIITandhiphop (6.15-7pm) and #hiphopyoga (7-8pm) Come and celebrate the first females of Hip Hop with us to celebrate #internationalwomensday