Andy Mckitterick started the day with a check in another lb down & half inch off the waist, keep going buddy your on the home straight now . Malc Hill hit legs & arms and it was chest day for me & a busy gym despite the cold outside

Just cardio & abs for me Big Andy Poole straight off a night shift did a heavy back & shoulder workout. Andy Mckitterick was on a pump session for chest & arms . Met a couple of potential new clients as well

After cardio we started with Malc Hill with a torso routine done in giant sets , I did a heavy back sesh & my 2nd cardio , then on to big Frank Betts looking good as always & Charlie Blackham finished the day with delts & arms. We have had a few new members join the future bodies family this week

Busy day started with the usual cardio then on to Steve Platts & Martin Migowski with a nice little delt workout. Malc Hill is back on it full bore , then hams & calves & 2nd cardio session for me . Mark Wyatt tried a new leg workout moving up a gear now

Malc Hill eased back in after a week off . Chantelle still making progress, shoulders & triceps for me then back to clients Sandra put in a good first session, Scarlett blasted out chest & arms & Charlie finished the day off with super sets

Monday means a brutal 7am quad session for me , Andy Mckitterick felt abit of weight on heavy chest day ,Big Andy Poole felt good & strong on his chest day , Mark Wyatt is back to full strength as well , now it’s time to step things up abit

Great start to the day Andy Mckitterick really got everything on point at the moment & the results are showing. I trained chest with Daz Hepworth & big Frank Betts great session lads thank you

Andy Poole felt good today with a strong back & shoulder workout ,Andy Mckitterick pumped up his pecs, just abs & cardio for me.

Big Frank Betts continues to improve each week Charlie Blackham did giant sets on delts & core for me it was cardio twice & a heavy back session with Karl Motum food is on point as normal

Steve Platts & Martin Migowski went hard & heavy on back & hams this morning I went solo on hams & calves & tonight Mark eased his way back in with an all over session

Another productive day at future bodies Chantelle produced the goods on her weigh in Scarlett Bowker gave 100% on legs & I had the pleasure of Karl Motum for a trip around the shoulders

7am quad session with Karl Motum put Andy Mckitterick through a Heavy chest workout & Jemma blasted quads & calves if you have goals & your not sure how to reach them come & have a chat with me

#throwbackthursday #throwback #shreds #shredded #instafit #fitness #conditioning #hardwork #hardworkpaysoff #posingpractice #midposetransition

Not long till its time to improve on this package which was my best #conditioning to date! Still think could of stripped few more lbs off though! #noquickfix #nosecrets #justwork #consistency #persistence #dedication #armystrong #instafit #fitness #conditioning #ibfa #neversatisfied #workforit #bodybuilding #teamfuturebodies #teamrawstrenght

Christmas eve, change of scenery 🏆 @future_bodies_gym with @rich_beard #gym#fitness#fitnessmodel#model#aesthetic#aesthetics#muscle#supplements#protein#body#bodybuilding#christmas#gainz#shredded#bulk#cleaneating#poses#evogen#EvogenElite#mensphysique#phyisque#jeremybuendia#teambuendia#mrolympia

Really struggled with motivation past week or so. Shoulder workout with a change of scenery helped me step it back up a little today #teamlionheart #gym #training #muscle #model #bodybuilding #physique #aesthetics #weightraining #lifting #fitness #nutrition #lean #shredded #abs #progress #motivation #healthy #food #diet #protein #supplements #shoulder #workout

Hahaha there's always one in every gym...

Starting the week of right with a decent chest session. When you about to hit the first bench set 👍 _____________________________________ #chestday #chest #pecs #benchpress #bodybuilding #fitness #fit #fitlife #gym #gains #workout #motivation #beastmode #gymlife #fitspo #muscle #training #instafit #pump #aesthetics #gymtime #progress #dedication #monday #bodybuilder #muscles #bench #trainhard #noexcuses #lifting

Almost through that mid week hump, with a good arm session to round things off 💪 because #everydayisarmday _____________________________________ #armday #biceps #triceps #pump #flex #bodybuilding #fitness #fitfam #fit #gym #gains #workout #gymlife #arms #motivation #weights #fitspo #muscle #muscles #aesthetics #dedication #training #gymselfie #exercise #motivated #progress #instafit #lifting #nopainnogain

Post gym #selfie _____________________________________ #backday #lats #rows #traps #bodybuilder #bodybuilding #gym #gymlife #gymrat #fitness #fit #fitspo #fitlife #deadlift #motivation #progress #gainz #gains #workout #fitfam #back #gymtime #training #physique #aesthetics #dedication #trainhard #motivated #nopainnogain

Decent shoulder session the other night, followed by a good high protein and low carb dinner 🐟 #basafillets #dinner #protein #rugeley #muscle #staffordshire #futurebodies #fishandveg #definition #gym #gymshark #fitness #health #train #future #focussed #healthandfitness #motivation #instafit #instafitness #transform #weightloss #tone #fatloss #toningup #shoulers #futurebodies #letsgo #shoulderboulders #weightlossjourney

It may be cold & I may be tired, but I'm here ready to go! 😛💪🏼 #chest #chestandtris #supersets #nikes #future #nocardio #gym #muscle #girlswholift #fitfam #fitness #train #fun #tris #focussed #love #instafitness #healthandfitness #instafit #motivation #transform #gymshark #weightloss #rugeley #staffordshire #becolourful #futurebodies #weightlossjourney #potd #vscocam

Just finished legs, what day is it for you? 😛 #legs #legday #getlegs #smithmachine #squats #barbells #dumbbells #grind #muscle #definition #gym #rugeley #gymshark #fitness #health #train #future #focussed #healthandfitness #motivation #instafit #nike #instafitness #transform #weightloss #tone #fatloss #toningup #futurebodies #weightlossjourney

Consistency is key 🔑 #chestandtris #chest #barbells #dumbbells #grind #bnw #chestflies #muscle #definition #gym #rugeley #gymshark #fitness #health #train #future #focussed #healthandfitness #motivation #instafit #nike #instafitness #transform #weightloss #tone #transformation #fatloss #toningup #futurebodies #weightlossjourney