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**Want a new challenge for 2017?** Try this 12 week training camp. This camp gives a very unique opportunity for men and women to get in the shape of your life, learn a new skill and have the opportunity to take part in a charity event at the end. Boxing is the best way to get in great shape and have great fun at the same time. This camp will include 1x 1-2-1 training session per week 1x group session per week Full diet support All with a fully qualified and experienced coach At the end of the 12 weeks you will have the opportunity to take part in a charity boxing match raising money for a great charity (optional). No previous boxing experience needed! Camp begins 30.1.17 Get in touch and give your 2017 an amazing start!

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Back day smashed! #weightlifting #backday #coachlewis

First time working on snatch technique after a few weeks of mobility training and got to this. Get the technique in early then think about weight later and performance will be much much better! #powerlifting #cricket

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** CHRISTMAS SPECIAL ** Get ahead of the holiday over eating and drinking. ************************************ Christmas 8 week packages 8 or 16 sessions with meal plans and extra workout plans included. ************************************ If you want to combat Christmas and start the new year already looking and feeling good get in touch for details

LM - Personal Training

From never having done a clean and jerk before to an almost spot on technique. With the help of shoulder mobility and power this will help take his cricket season to new levels #powerlifting #cricket #strengthandconditioning

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The sibling rivalry continues. Both smashed their old PB's for deadlifts. A few months ago their only experience of deadlifts was in body pump class, now both lifting more than their own bodyweight on the bar! Jen wins this round but I'm sure Vic will be back with a vengeance! #girlsthatlift #weightlifting #dedicatedtothedress #weddingpreparation

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Build your summer body in winter! Now everyone is back from holidays this is the perfect time to get into shape! There's no better day to start than today!! 1-2-1 and small group sessions available. #backday #summerbodiesmadeinwinter #starttoday

Ben Coomber

Couldn't agree more with this. Yeah his books and exercise advise aren't perfect, but in the grand scheme of things he is helping a lot of people and drawing more attention to the fitness industry, which can only be good for everyone in it.

LM - Personal Training

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Training for my next fight will be hitting full swing from now. If you want to learn to box/kickbox, get in the best shape of your life and potentially do something amazing for a great charity, get in touch. 1-2-1 and small group sessions available!

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So k1 training is going well for November lol! Things I do for Joni's Army!