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The Foundry Gym and Fitness

1a Nottingham Road, Ripley, Ripley, United Kingdom
Sports/recreation/activities

Description

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A main gym containing numerous plate loaded and selectorized machines, as well as a separate cardio area.

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Forget those mince pies

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Ask for dietary advice it's FREE

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PICTURES BY OTHER USERS ON INSTAGRAM

Back to it...forever chasing those quads...#girlsthatlift #showmethosegains #sanctumselfie #sanctum

Back to it...forever chasing those quads...#girlsthatlift #showmethosegains #sanctumselfie #sanctum
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Even when you're ill, it's all about the gains #girlsthatlift #showmethosegains #sanctumselfie #gymversus

Even when you're ill, it's all about the gains #girlsthatlift #showmethosegains #sanctumselfie #gymversus
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Just playing with the baby weights!!! #inthegym #workingout #havingfun #babyweights #whateverittakes #monstersdoexist #gottogrow #offseason #goals #fitspo #fitfam #ironaddict #lifting #gains #teamNRGfuel #NRGfuelsupplements #strongerforlonger #repbyrep #gym #gymlife #bodybuilding #bodybuilder

Just playing with the baby weights!!!
#inthegym #workingout #havingfun #babyweights #whateverittakes #monstersdoexist #gottogrow #offseason #goals #fitspo #fitfam #ironaddict #lifting #gains #teamNRGfuel #NRGfuelsupplements #strongerforlonger #repbyrep #gym #gymlife #bodybuilding #bodybuilder
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Headphones on, world out...give me those weights #girlsthatlift

Headphones on, world out...give me those weights #girlsthatlift
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But I don't care 'cause I'm the shit, So you can all just suck my dick 🎶🎶🙋 nothing like a bit of Dizzee at the gym #girlsthatlift #showmethosegains

But I don't care 'cause I'm the shit, So you can all just suck my dick πŸŽΆπŸŽΆπŸ™‹ nothing like a bit of Dizzee at the gym #girlsthatlift #showmethosegains
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fish and a rice cake anyone?? #fish #ricecake #protein #food #notblandatall #healthyeating #fitness #fitlife

fish and a rice cake anyone?? #fish #ricecake #protein #food #notblandatall #healthyeating #fitness #fitlife
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Oh heyyyyyyy there back gains...💪😍💪😍 #girlsthatlift

Oh heyyyyyyy there back gains...πŸ’ͺ😍πŸ’ͺ😍 #girlsthatlift
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what a difference this makes for my form on deadlift, i struggle with my hip placement so raise the bar slightly and i'm good to go! No more back pain! 😌💪🏼

what a difference this makes for my form on deadlift, i struggle with my hip placement so raise the bar slightly and i'm good to go! No more back pain! 😌πŸ’ͺ🏼
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Upper body session done! I am officially cream crackered 😅👟💪🏼 #fitnessaddict #gymlife #workout #upperbodyworkout #fitness #foundrygym

Upper body session done! I am officially cream crackered πŸ˜…πŸ‘ŸπŸ’ͺ🏼 #fitnessaddict #gymlife #workout #upperbodyworkout #fitness #foundrygym
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Haircut and gym done! βœ…

Haircut and gym done! βœ…
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