Justine Watters Pilates in Reigate
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Fully certified Body Control Pilates method, level 3 matwork teacher. Member of The Register of Exercise Professionals UK Get some me time at lunchtime!
Pilates in a great way to:
Improve your posture and reduce the risk of strain and injury
Shape, Tone and Sculpt your body with longer leaner muscles
Increase Flexibility and Core Strength and reduce tension and strain on the body
Build mental and physical Stamina and improve concentration
Relieve Stress, have a sense of calm and wellbeing and feel energized
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