Come and try Kangatraining and KangaTrail in the great outdoors, be part of Europe's No.1 postnatal class! Get your full body workout done while your baby is close to you in the babycarrier :) The first Trial Class is FREE! Let's Kanga! Fit Mommy, Happy Baby, Proud Daddy! Booking is essential, to sign up and for more info please send me a message! Beatrix X

How are you going to bed tonight?

Book your FREE taster class, join Europe's No.1postnatal fitness class, let's get back to shape together! Let's Kanga! :)

Kangatraining is a fun #babywearing #postnatal fitness, designed for new moms and bubs. Book your FREE taster class, Let's Kanga! Fit Mommy, Happy Baby, Proud Daddy :)

Lovely Kanga On Wheel class on Friday in the beautiful Worth Park, Crawley. The babies were doing a great job in their buggies, while us, mommies done the #fullbodyworkout . And of course there is always time for snacks, play and chat at the end of the class ;)

What are your plans for the summer holiday? :)

The Kanga On Wheel class is not a usual babywearing Kangatraining class, here the babies can enjoy the comfort of their own pushchair while healthy snacks, bubbles and toys entertaining them. This is still an effective and safe full body postnatal workout, suitable for all fitness level. What do you need to bring with you? ☆ your buggy ☆ a blanket or yoga mat ☆ water We will meet at the fountain at 15:00 in the beautiful Worth Park Gardens, Crawley. The first Taster class is FREE! For more info visit www.kangatraining.com and to sign up please send me a message. Beatrix X

Come and join us tomorrow in the great outdoors! Kangatraining is a safe full body workout, designed for new mommies and their babies. The babies are in a babycarrier half of the class, in the other half they take part of the exercises in a safe and fun way. All you need to bring is a blanket or yoga mat, water and snack for your baby, the babycarriers are provided. We meet in the park in front of the restaurant at 10 o'clock. Please send me a message to sign up, the first trial class is FREE :) For more info about Kangatraining visit the website: www.kangatraining.com

We had a lovely #KangaMix class on Friday in the beautiful Tilgate Park, Crawley. The babies loved the #outdoorclass, makes it so different :) and of course we ended up at the playground after a good #fullbodyworkout :) Send me a message for more info if you would like to join us this week! The first class is FREE! x

I am so happy to see this little Mr. everyweek, he is so lovely, happy baby and look! He can stand now! :) Fit Mommy, Happy Baby, Proud Daddy! Let's Kanga!

Dear mommies, I would like to share with you what is #Kangatraining means to me and my own experience and story. So.. before my pregnancy my weight was 54 kg. At the end of my pregnancy my weight increased for 74 kg. Yep, + 20 kg! I felt okay with it while I had a big beautiful pregnancy belly but the real shock came after my daughter was born. I didn't like the look of my body at all! Of course in the first few month it wasn't the most important thing to worry about! I was overwhelmed with my baby, enjoying the endless love day by day. And here comes the other thing. Day by day it was the same and of course I was happy but sometimes it was difficult even just to go for a walk with my baby around the house, and mostly I was on my own. About 5 month later I felt I have enough motivation to do something different, do something for myself. I always loved dancing and good music, I like meeting with new people and of course I love cute babies :) So this time I have decided to become a Kangatrainer, to be able to stay with my much loved daughter, know her close to me in the #babycarrier, work on my postpregnancy body, meet and chat with other new mommies. It was a long way but by now I have lost all the pregnancy weight plus some extra, I am 50 kg at the moment. My #diastasisrecti (abdominal muscle separation) which was nearly 3 finger opened (more than 2,5 cm) closed in 2 weeks thanks for the regular safe exercises. I am eating healthier, I feel much fitter and more energetic and of course much happier! I also have more confident as a first time mommy :) Aaaand I've met with other lovely like-minded mommies and their beautiful babies, I am so happy that I met with you ladies and my daughter has company too :) Let's Kanga! Fit mommy, Happy Baby, Proud Daddy! 😘

Are you a new mom and looking for a fun class where you can bring your baby with you? Would you like to get back your prepregnancy body in a safe way? Do you like carrying your baby or would you like to try it? Do you like being out and about? Come and join us in the beautiful Tilgate Park, Crawley! Book your FREE trial class! For more info simply send me a message! Fit Mommy, Happy Baby, Proud Daddy! Let's Kanga!