Thinking about high intensity interval (and your not a beginner) then stop thinking and just DO IT! #gym #redgym #redruth #redfitnessstudio #redpersonaltraining #cornwall #results #photooftheday

WE ARE OPEN TODAY! Woooo hooo! We open at 4pm and running INSANITY ONLY AT 7.30pm - let's burn off all those easter calories in a 1000+ calorie workout with insanity! #lean #strength #tone #weightloss #insanity #cornwall #redgym #redruth

#insanity at the Red Gym tonight at 7.30pm! Don't miss out!!

We have INSANITY in the Red Gym this morning at 10am! Earn that Super Sunday! See you all there. #insanity #instagram #insanitylive #insanity #fitness #health #cornwall #redgym #redruth

6.45am INSANITY is complete! Love it! Next stop Penryn Canpus Fitness Centre tonight at 7.30pm!! #redruth #redgym #insanity #insaniacs #instagram #insanitylive #weightloss #diet #healthy #health #fitness #fitnesscornwall

Possible new flyer - this is how the back will look #advertising #insanity #cornwall #college #redruth #truro #beach #insanity #insaniacs #digdeeper

Free for our early members #free #food #fruit #redgym #health #healthandfitness #gym #gains #crossfit #games #early #photooftheday

Free fruit for our early morning members. #photooftheday #health #healthandfitness #redgym #redruth #cornwall #gym #food #coffee #fuel #bodybuilding #crossfit www.redgymcornwall.co.uk

Supplements area is coming on a treat! #USN #protein #suppliments #photooftheday #creatine #bodybuilding #gym #weightloss #weightlifting #weights #gym #redgym #redruth #cornwall #cheapest

This facility will be added to the #redgym in #september #swimming #summer #photooftheday #crossfit #gym #gymnastics #waterpolo #athlete #redruth #cornwall #school #fitness #fit #funny #freeparking #cheapest #health #healthandfitness