Happy new year to all our members! Don't forget we are open today if you want to get those new year workouts in! Wishing you all a happy and healthy 2017

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Pt Louis showing off how to workout with some partner training, comment below if you would like to try some of these moves out!

Hockey off-ice workout

This is PT Martin showing us some sports specific exercises he does for Ice hockey pretty impressive stuff! If you play a sport that requires you to be strong in different movements speak to Martin about some training ideas! https://youtu.be/GK33kuF_92o

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This is our member Lewis who won day 2 of the 12 days of Christmas challenges. He got a tub of protein and some creatine. For all those who took part who may have won please come and collect your prizes.

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A quick reminder that we open throughout the festive celebrations, we will be operating reduced staffed hours from Christmas Eve however the club will remain open.

12 days of Christmas challenges Day 2 This is lead by Pt Louis. Please watch his video to see what to do. Prizes for all winners. Good luck everyone.

12 days of Christmas challenges Day 3/4 is lead by Pt Billy. Please watch his video to find out what to do. Winners get prizes. Good luck everyone

12 days of Christmas challenges Here is day 5 lead by Pt Olli. Please watch the video to see what the challenge is. Prizes for all winners. Good luck.

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Well done to Val who won louis climbing plank challenge with 10 minutes.

12 days of Christmas challenges. Today is day 6 and is lead by Pt josh. Please watch the video and see what you have to do. Prizes for all winners. Good luck everyone.

12 days of Christmas challenges Day 7/8 lead by Pt Gabby. Please watch the video to see what u have to do. Prizes for all winners. Good luck everyone

Last workout of the year is done and now is time to jump into 2017 with my Fitsters 👊🏻 2016 thank you, it's been amazing I've met so many amazing people, took on a mission , loved seeing how #Fitsters grew and ah god only if U'd guys know how much more I have in plan for the next year! In 2017 I will continue to #MOTIVATE #INSPIRE #SHINE and most importantly do what I love : spreading the HAPPY POSITIVE VIBE to the world! I wish you all a FIT NEW YEAR! #bucketlist #fitsters #newyear #resolutions #2017#ny

Found a gym open today.. 😇 promise I will train legs more in #2017 #newyearnewmebullshit #buzzgymreading #dontskiplegdaykids

Target #weight achieved. Feeling #physically #fit. No point going to the gym now, is there? 🤔 LOL Wrong! #Fitness is a #lifestyle not a number. 😂 So back in the #gym on the last day of #2016! Haha Week of 22 of #52WeekGymChallenge. Still 30 weeks to go to complete this #challenge!!! 😐 Check out those #arms though. LOL 💪🏿💪🏿They are au naturale by the way. 😉 Honest. (Ok maybe enhanced a tiny bit by #swimming) Looking #ready for #2017! 💃🏾

TGIF = The Grind Includes Friday! Have a great weekend! #fitness #motivation #fit #gym #fitfam #healthy #training #health #lifestyle #fitspo #bodybuilding #gymlife #exercise #muscle #fitnessaddict #instafit #strong #eatclean #getfit #fitnessmotivation #instagood #cardio #weightloss #abs #love #diet #inspiration #cleaneating #gains #fitnessmodel

Lets do this , few front squats to kick off leg day #pain

A little bit of rest and recovery, too much food (...and maybe booze), seems to have done me the world of good. I love the gym and everything that comes with the fitness lifestyle but remember that it's important to take time to appreciate life outside the gym too. #gym #fitness #fit #physique #bodybuilding #lean #fitfam #fitspo #buzzgymreading #selfiewanker #selfie #holidays #mindset #mentalhealth #progress #training #gymlife #gymmotivation #fitnessmotivation @buzzgymreading @reebok @crossfit @shredded.nation

#clienttransformation , this is currently where we at with @emzeeii and we r not stopping until we r in her sixties😜 All instructors out there: I wish u clients like her! For motivational, fun , weight loss packages dm me here #motivated#dedicated#determined 👊🏻#fitsters#proud#fatloss#me#instadaily#fitfam#fituk#etc #buzzgymreading#coach#personaltrainer#fitness#health#weightloss#fatloss#diet

Even thou it's chest & triceps day I had to do pull-ups (standard). #fitness #workout #motivation #fit #fitfam #healthy #training #bodybuilding #gymlife #health #muscle #fitspo #lifestyle #instafit #exercise #strong #fitnessaddict #eatclean #instagood #getfit #abs #fitnessmotivation #cardio #diet #love #weightloss #gains #inspiration #fitnessmodel #cleaneating

#Day3 was a bit of a fail, definitely struggled with this one, as you can see I'm on my tiptoes, issue of having very long legs is that I can't touch my toes, hoping to improve that this month of #rknightscheerstretchmas

Whether you think you can or whether you think you cant, you're probably right! #fitness #workout #motivation #fit #fitfam #healthy #training #bodybuilding #gymlife #health #muscle #fitspo #lifestyle #instafit #exercise #strong #fitnessaddict #eatclean #instagood #getfit #abs #fitnessmotivation #cardio #diet #love #weightloss #gains #inspiration #cleaneating #photooftheday

Looking very happy about #day2 of #rknightscheerstretchmas for the #cobrapose

Starting the challenge a little late but bringing the #rknightscheerstretchmas stretching into my workout today #buzzgymreading #rknightscheer

Really feel like I'm back on track, physically and mentally. 91kg and pretty lean with it. Making some solid progress in terms of strength too with is always good. #gym #fitness #body #bodybuilding #aesthetic #lean #chest #arms #shoulders #guns #pump #progress #fitfam #buzzgymreading #fitspo #weights @buzzgymreading @crossfit @reebok #instagram #selfiewanker

If your out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road . #karololender#motivation#dedication#inspiration#ifbb#ukbff#bodybuilding #competition #fit#fitness #fitfam #fitinspiration #abs #shredded #instagood #instagram #instalike #trecnutritionuk #vitaminshop#reading#buzzgymreading #berkshire