check out this awesome #fat burning routine .. maybe give it a try on your next #gym visit #rossendale #haslingden #motivated #caloriecounting #fitfam #trainingtips http://ow.ly/JVZJ30j12mu

So this weeks running order of classes goes, Wednesday Boot Camp at 7pm, Thursday Circuit Training at 6.30pm, Saturday Boot Camp starting at 09:30 ... £5 a class ... you can't go wrong

We have more slots that have become available this week to take on new clients. If your interested in booking 1-2-1 or small group personal training sessions then get in touch

Will eating before bed make me fat ... The truth behind when you should eat ... #fitfam #gym #workout #training #Rossendale #Lancashire #workouts http://ow.ly/lHPG30iVMUf

Well done to everyone who came and smashed it today ... now we can enjoy our weekend off ...

Boot Camp starts at 09:30 and we're gonna absolutely smash it ... if you're up ... why not come give it a go ... sessions only £5, or if it's your first time, it's on us #rossendale #rawtenstall #fitness #training #trainhard #smashit #earlybird

What is cutting and how does it work? http://ow.ly/1s2F30iVMJ2

Do you suffer from the dreaded orange peel thighs ... #fitfam #gym #fitness #rossendale #hamers360fitness #trainhard #girlswholift http://ow.ly/DFSI30iVMyk

#personaltraining spots are still available ... if you'd like to speak to us about how a #PT could help you #exercise then get in touch ... alternatively ... read more here #rossendale #lancashire #fitness #training #fitfam #workout http://ow.ly/9YEz30iVNwq

Negative thoughts affecting your workouts ... the opposite of a placebo effect, the nocebo effect, #personaltraining #workout #fitfam #rossendale #trainhard #workouts http://ow.ly/Cjbd30iSHkN

The drop a jeans size diet ... eat your way to a slimmer figure ... And don't forget that the circuit training class at 18:30 #fitness #training #fitfam #gym #Rossendale #Lancashire http://ow.ly/LVJe30iVMg7

Boot camp is coming around fast kicking off at 7pm this evening ... if you can't make it, worry not, we have our *Brand New Circuit Class* running tomorrow at 18:30 ... we've got all bases covered