Wishing all of the members of The Gym and Tonic that are running the London Marathon tomorrow the best of luck. You have all worked so hard and you are going to smash it! Please let us know your bib numbers so that we can all track you. So proud 💪💪❤️❤️❤️

Thank you to all of our AMAZING clients for your kind words! Now... Who is ready for the 8-week body transformation challenge 👀

We are looking for a part time trainer to join our team. The applicant would need to work Tuesday, Thursday and Friday 17:00-20:00. Please contact us if you are interested !

Wow! We knew it would be a good performance! Well done Modestas a win in the first round at 4.10 winning with a rear choke hold (I think 😂😂)

Big shout out from all your family at The Gym and Tonic Club. You have worked so hard for this and you are going to smash it! We are so proud of you and know it’s going to be a great show!!! 💪💪

💥 Explosive box jumps 💥 Here at @thegymandtonicclub we are about creating a good, strong foundation to fit around YOUR personal needs. It’s not all just about losing weight as fast as you can. We want YOU to build a strong body while stripping that fat. The more muscle you have the more fat you will burn #FACT . Oh and one more thing. It’s OK to FAIL! We are here to help you guide you through YOUR Fitness journey 💪

Don’t let the weekend be your weak end! What are you going to do this weekend to get you closer to your goals? If you want to succeed in anything consistency is key. A lot of people find it easier to be consistent during the week when they have a routine but struggle to stay focused at the weekend. If you want results you need to stay consistent. If every weekend you go off plan you’ll be lucky to just maintain. If you are serious about losing weight then you need to be consistent not just for a couple of days or weeks but months. It’s not easy and that’s why some people need some support, and that’s where we come in. If you want to find out how we can help you contact us today!

Who doesn’t love a little bit of punch? Here’s Leanne our amazing physio and friend enjoying a little friendly sparring with one of our trainers in yesterday’s session. If you want to give this a try, contact us today!

We are looking for a qualified personal trainer to join The Gym and Tonic Team. Applicants needs to be energetic, motivational and positive with great communication skills. Please email us at info@thegymandtonicclub.com if you are interested

Hey guys - if you have a little niggle please book Leanne for an MOT. Listen to your body - we do hard training and it might just need a quick massage or stretch but with leaving it - it could turn into a bigger problem. I haven’t trained for 2 weeks because of a neglected twinge in my knee and now it’s swollen and sore - wish I would have gone to her sooner - she’s not just there to fix a problem but can prevent one too xxxx

Our amazing trainer Modestas will be fighting his MMA comeback this March. Enquire at the gym or email mo@thegymandtonicclub.com for details.

We’d like to wish all our members and trainers a very Happy New Year. It’s been an amazing year launching @thegymandtonicclub and getting to know all our members. We’re excited about the year ahead and supporting even more people achieve their goals in 2018 #happynewyear #newyear #fitfam #2018 #transformation #bodytransformation #goals #success #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #fit #fitness #fitnessjourney #radlett #watford #personaltrainer #personaltraining #thegymandtonicclub #smallgrouppersonaltraining