🥚Our Easter Weekend Opening Times🥚: Friday 30th 9am-8pm Saturday 31st 9am-6pm Sunday 1st Closed Monday 2nd 12pm-4pm

Our Luxura sunbeds in rooms 5, 6 & 7 have all been Re-tubed💥 We're advising that everyone lowers their usual minutes by 3 😁 Remember we're open until 9pm and stop serving at 8:45pm so head on down and try the new tubes and listen to your own music whilst doing so (you will not regret it) Hope to see you all soon, happy tanning!

Don't forget our amazing deals for December🎉

❄️⛄️We hope you all enjoyed your time in the snow yesterday, if you'd prefer to keep warm we have a few December sunbed course offers on at the moment and they are as followed: ☀️ 120 Minutes for £25.00 ☀️ 150 Minutes for £30.00 ☀️ 210 Minutes for £40.00 ☀️ 240 Minutes for £45.00 ☀️ 300 Minutes for £50.00

Due to weather conditions we are CLOSED today, keep safe and have fun in the snow everyone ⛄️ ❄️

🎉BLACK FRIDAY WEEKEND DEALS🎉 We have these black Friday sunbed deals on all weekend: 300 Minutes for £50 210 Minutes for £40 150 Minutes for £30 120 Minutes for £25

🎉🎉offer of the week🎉🎉 🎉 150 mins for £30 🎉

** Raffle Tickets - £1 ** Win a Bundle of Prizes Worth £30 or More Including The Following: - Sunbed Courses (Gift Voucher) - Sunbed Creams - Circuit Classes (Gift Voucher) More than one Raffle to win, Win yourself some goodies! Buy online by messaging the facebook page or pop in store :)

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‼️⚠️LADIES, ITS COMPETITION TIME!!⚠️‼️ Share this post to get 3 FREE taster Circuit classes worth £15‼️👱🏽‍♀️👱🏽‍♀️👱🏽‍♀️👱🏽‍♀️👱🏽‍♀️😅 The winner will be announced on Monday 25th September! So be quick! Share and tag as many ladies as you can who will want a chance of winning this prize!!🎊🎊 GOOD LUCK!!🍀🍀🍀🍀 You don't have to to be a member of the gym already to join the classes, you can simply book yourself in online or by calling Ocean! Below are listed prices 👇👇👇👇👇 1 Class £5 🙌🏃‍♀️🏋🏼‍♀️🥇 3 classes for £10 🙌🏃‍♀️🏋🏼‍♀️🥇 12 classes for £35 🙌🏃‍♀️🏋🏼‍♀️🥇 15 classes for £40 🙌🏃‍♀️🏋🏼‍♀️🥇

LADIES ONLY 30 MINUTES CIRCUIT CLASS OFFERS! Do you want to lose weight, burn fat and tone up? No time? These 30-minute circuit classes will be perfect for you! 8 classes per week, every morning Monday-Friday and evening classes are available also. You do not have to be a member to join these classes! OFFERS BELOW!! Per class £5 3 Classes for £10 (£3.33 each), 12 Classes for £35 (£2.91 each), 15 Classes for £40 (£2.66 each). A full class is 6 ladies so be quick to book in the days you can here: footprintstofitness.co.uk What are you waiting for? START NOW!

#Repost @fastforwardamy thank you for posting this!! Couldn’t have said it better myself 👍 ・・・ WEIGHTLOSS IN A NUTSHELL (HIT SAVE!) 🌎 So simple, yet so difficult, am I right? 🌎 What is your biggest struggle in maintaining your weight loss - or reaching your goals? Is it one of these? Is it beating your cravings and staying consistent? - . #weightloss #weightlossjourney #weightlossfood#weightlosscoach #weightlossmotivation#weightlossdiary #weightlossdiet #nutrition#nutritiontips #nutritionfacts #nutritioncoach #fit#fitness #fitnessfood #losingweightfeelinggreat#healthydiet #heathyeating #healthyweightloss#fatloss #losingweight #diet #dieting #diettips#moderation #fitnesscoaching #dietingtips#fatlossgoals #weightlossjourney2018

Happy Monday Ladies! I hope this picture below motivates you this week to get in the gym, and start eating a healthier lifestyle!! Start slow, get the basic 5-a day into your diet. Drink 2 L of water everyday. Take fruit to work to snack on. Try and do more walking on your breaks! 10,000 steps a day is SO important. These simple easy changes in your life could be the key to your weight loss success. Don’t believe me? Try it for yourself! 👌❤️ . . . . #fitnessinspo #fitnessjourney #workout #healthyhabits #healthyfood #healthylifestyles #applewatch #fitness #womensfitness #weightloss #HITT #diet #crossfit #crossfitopen

#Repost from @petersoonfit !! Think this is an amazing well put out post, take 2 minutes of your day today to read this post! ・・・ FAT LOSS - 1 STEP AT A TIME . Ok, I wanted to do this post to help those of you that may be struggling a little with getting healthy and losing weight. You know, you’re the one who’s eyes glaze over at the mention of calories, deficit and macros😂. . It’s information overload out there so sometimes it’s good to get simple perspective and also have easy and actionable information. . This will hopefully help those that are inclined to take an all or nothing approach or those that are hesitant to make a start. . I acknowledge and understand that taking that first step is always the toughest. This is why I’ve presented you with 4 things that you can start doing today to help yourself take a positive step in the right direction. You can pick just one of these if you want. . ❎CUTTING DOWN ON THE BAD STUFF - you know what’s not doing you any good but it’s also...

Having second thoughts about going to the gym? Going for a walk or taking the dog out etc? 🚫 STOP RIGHT THERE! 🚫 Get yourself to the gym, put your gym kit on, make a coffee, and tie your laces! Going to the gym on days like this is crucial for your mental fight with exercising! Your endorphins and serotonin will take over and get your juices flowing within your body that will make you feel 100x better for getting out and exercising today! 🧘‍♀️ The only bad workout you will ever have, is the ones you don't do. 👌 So layer up, go for a walk and get your steps in, or get yourself in the car, take care on the roads and get to the gym!...

Happy Monday! 😇 What’s a better way to start your week? A circuit🤪 Tomorrow’s booking availability! 💪 Get yourself booked in with the link in the description!😋 . . . . #weightloss #weightlossjourney #weightlossfood#weightlosscoach #weightlossmotivation#weightlossdiary #weightlossdiet #nutrition#nutritiontips #nutritionfacts #nutritioncoach #fit#fitness #fitnessfood #losingweightfeelinggreat#healthydiet #heathyeating #healthyweightloss#fatloss #losingweight #diet #dieting #diettips#moderation #fitnesscoaching #dietingtips#fatlossgoals #weightlossjourney2018

Wake up and smell the coffee... 😍☕️ . . . #weightloss #weightlossjourney #weightlossfood#weightlosscoach #weightlossmotivation#weightlossdiary #weightlossdiet #nutrition#nutritiontips #nutritionfacts #nutritioncoach #fit#fitness #fitnessfood #losingweightfeelinggreat#healthydiet #heathyeating #healthyweightloss#fatloss #losingweight #diet #dieting #diettips#moderation #fitnesscoaching #dietingtips#fatlossgoals #weightlossjourney2018

Monday’s here again! The first Monday of February! How was January for you? We have had more clients in January than I did in 3 months of 2017!! Which is amazing. I am looking forward to helping more and more women come closer to their ideal body goals this month!! Start off today right with a morning circuit ☝️🧘‍♀️🏋️‍♀️ . . . . . . . #weightloss #weightlossjourney #weightlossfood#weightlosscoach #weightlossmotivation#weightlossdiary #weightlossdiet #nutrition#nutritiontips #nutritionfacts #nutritioncoach #fit#fitness #fitnessfood #losingweightfeelinggreat#healthydiet #heathyeating #healthyweightloss#fatloss #losingweight #diet #dieting #diettips#moderation #fitnesscoaching #dietingtips#fatlossgoals #weightlossjourney2018

LOVE THIS!! A lot of people who go to the gym think they can “out train a bad diet.” Wrong!! Good diets and good training plans go hand in hand and compliment each other extremely well. Where as treating yourself is great, but really try and keep track of how much you really are treating yourself if you’re not tracking the rest of your daily calories! _ Repost from @philgraham01 ! Amazing amounts of knowledge if you’re interested go follow him for sure, I recommend 100%!! -. . . . #fatloss #deeside #weightloss #calories #myfitnesspal #fitnessjourney #newyearnewme #training #workouts #ladiesfitness #caloriesburnt #calories #fitnessinspo #fitspo

Take 2 minutes out of your day to read this... you won’t regret it. - - #Repost @drnadolsky with @get_repost ・・・ 🤬When people say they had a “cheat meal” or that they “cheated on their diet” I CRINGE. 🍕Think about it. That means there is one right way of eating and one wrong way. You’re putting food on a pedestal that doesn’t need to be there. 💥I can tell that my patients feel guilty when they feel like they cheated. Most would feel guilty if they cheated on a significant other or on a test so that makes sense. This guilt can really screw with one’s efforts to lose weight. 🍪It’s just food! Instead think of it as taking a pit stop to see some attraction on a long road trip. Sure you stop for a small time but then you get back on the road towards your final destination. #fatlossprescription #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlosshelp #fatloss #fatlossjourney #fatlosshelp #fitfam #fitness #fitnessjourney

‪Serious about sorting your skin this year? Trust BioSurface™ Peel from Dermalogica® to deliver. Professional-grade skin care in the hands of an expert skin therapist #rowehenney #arhskincare #dermalogica ‬

STINKING 😷 #workout #sweaty #gym #weightlossjourney #jellylegs #karlaconlan

Still can't work out the bastard #iCloud. Always when I need my camera too. Fucking memory of an 80 year old. #angry #iphone #iphonesneedamemorycard #hateit #nightmare #notenoughstorage #cannottakephoto #manageyourstorage

Mixed race with this Costa del queens ferry sunbed and I have the package to go with it 🔥👳🏿

robbiegaine

Mixed race with this Costa del queens ferry sunbed and I have the package to go with it 🔥👳🏿