Good work guys! https://www.facebook.com/livingstrongchiropractic1/posts/728447164019591

Absolutely fantastic....well done Lynn you’re an inspiration!!!

Fair play to Jo smashing out her birthday burpees after today’s class! Happy Birthday Jo from all of us at MPG!! (Video evidence in the comments)

Term 3 starts next week! Get your little ones booked in 👊🏼 https://www.facebook.com/crossfitmpgkids/posts/2127544244140573

Last partner WOD of 2017 complete 👊🏼 We look forward to seeing everyone in 2018 for lots more of these! Open gym 9.30-12.30 tomorrow for those who are around.

From all the coaches at MPG we would like to wish you all a very Happy Christmas 🎅 Eat, drink and have fun🎄 we look forward to seeing you in the box over the festive period!!!

12 days of Christmas WOD in full flow 👊🏼

Wednesday and Thursdays board. Push press and push jerk complex today working up to a heavy single. Great lifting with some decent PB’s going in the board. The WOD was a couplet of C&J’s and double unders...tough 14mins! Yesterday’s lifting focused on snatches with yet more PB’s!! Gymnastics clubs movement was front levers with some excellent progress in your holds.

Tuesday’s board. Gymnastics skill/strength work today focused on your core and strict pulling strength. The WOD forced you into big numbers of reps or a sprint/down ups penalty!!!

We can't wait for our partner Christmas WOD on the 16th December in aid of Mind @mindcharity Looking forward to seeing all of our members there, having fun and raising money and awareness for such an excellent cause!

Huge good luck to our team of legends traveling to CrossFit Avon tomorrow for this years Battle of the Bristol Boxes! Get yourselves up there to show your support to Chall, Stevie J, Kimbo and Michelle who’s as we speak competing at CrossFit Taunton in the No Mans Land comp!! Kick offs 9am 👊🏼

Thursday’s board. Deadlifts pausing at the knee and continuing working on your positioning and keeping your back tight. The WOD was a bodyweight AMRAP of air squats, HR push ups, down ups and box jumps which definitely warmed you up!!

Great first session back after a few days in Portugal with work 🍻thought I smashed today's wod then looked at myself when I sat in the car!! 🙈😳🤢#crossfitmasters #raisingthebar #thepropertycentre #backtocleaneating

Well after a 50 min EMOM I feel 🤢 still @mattgigg playing the trumpet ready for #raisingthebar @crossfit3d in a months time!🙈😳 @heavyrepgear

All done! Wod 4 competed this morning. We all really enjoyed this wod, which was nice to end it on a high. Awesome team ladies👭💪🏼 @premierfitnessleague @clairegigg82 @kaxamundo #crossfitmpg #premierfitnessleague2017 #wod4 #toes2bar #hangpowercleans #kettlebellswings #maxreps #snatches #awesometeamwork #ladiesthatlift

Wod 4 down for @premierfitnessleague wod 3 being done Monday morning 😂 good work @edward.haupt @haddock3330 and thanks for judging @mattgigg #crossfit #premierfitnessleague #roguetraders #rogue @crossfitmpg #crossfitmasters

Great work tonight gents to complete the @premierfitnessleague wods! Looking forward to completing wods 3&4 tomorrow morning one after the other!😳😳#crossfit #premierfitnessleague #bananaman

Mini Premier Fitness League Wod 3 completed👍🏻 Great teamwork ladies!! Enjoyed that one. #teamies #ladiesthatlift #premierfitnessleague2017 #crossfitwankers #pullups #syncdownups #frontsquats #handstandpushups #wod3

Stevie J, a few reps in to his 17.1 #awesome

17.1 debrief with @mattgigg & @knowlesharrison verdict was to do it quicker!! 😂😂Awesome atmosphere at the box tonight, everyone gave it their all 👊🏽@crossfitgames @crossfit @crossfitmpg @rocktape_uk @niketraining #crossfitmpg #crossfit #17point1 #openready #dumbbellsnatch #burpeeboxjumps #rocktape #nikemetcon3 #fitness #sweaty #cardio #myback #motivation #crossfitopen #crossfitgames #defendingmytitle #open2017 #paincave

@aaronmason12 getting the crowd ready. I swear I saw a girl feint as he walked out onto the @crossfitmpg floor...?

Well that's 17.1 done! Thanks to @mattgigg and everyone for the encouragement. Happy to have finished in the time cap!! Proud of Mrs C who also finished 👊🏼 #crossfitopen2017 #crossfitmasters #razorstorm #reebok #nanos well done all today @crossfitmpg 🏋🏼‍♀️👊🏼

The face of a man who eats 22.5kg dumbells for breakfast... @crossfitmpg #theopen #crossfit

Nice 90kg deadlift in today's PT session @crossfitmpg #crossfit #crossfitgirls #crossfitter #wod #deadlifts #weightlifting #crossfitathlete #lifting

Rowing to 100 metres with eyes closed. 1 burpeee punishment for every meter you are away from 100 metres! @aaronmason12 = 38 metres away! Haha @crossfitmpg

When the expression on your face says it all!! #pain Good job the wife was able to drag me through tonight's partner wod! #topscore 😂 #partnerwod #heavyrepgear @heavyrepgear #chalkdust @chalkdustclothingco #primalgames #crossfitmasters #crossfitopen2017

Love these @reebok Nano 7 in red, black and white!! #crossfit #crossfitter #crossfitmasters #crossfitcoach #nanos #nano7 #reeboknanos #reebok