Hi my name is Adam. I am currently a sole practitioner providing high quality one-to-one Chiropractic Care and Sports Massage Therapy in a friendly and welcoming environment to our local community and surrounding areas of Rhondda Cynon Taff.  I would like to take this opportunity to welcome and thank you for taking an interest in Active Relief Chiropractic. . If you are unsure whether Chiropractic or Sports Massage will benefit you? Why not give us a call or text "Relief" (for us to call you back) for friendly helpful advice or to book a FREE, no obligation consultation.

CHIROPRACTIC CARE:
Chiropractic is a Primary Healthcare Profession which specialises in the examination, treatment and overall management of conditions / problems with joints, ligaments / tendons, muscles and nerves of the body, particularly but not exclusively relating to the spine. A personalised treatment plan aims to restore normal joint mobility, reducing muscle spasm and thereby relieving pain and nervous dysfunction, resulting in positive health benefits. Patients are also given advice and educated on rehabilitation to help prevent future relapses of their condition.

Worldwide, Chiropractic is the third largest Primary Healthcare Profession behind Medicine and Dentistry. In the UK it is the fastest-growing Independent Healthcare Profession and is regulated by the General Chiropractic Council (GCC). Chiropractors are best known for treating back and neck pain, which they do very well. However, recent high-quality evidence shows that Chiropractic treatment is particularly effective for:

•   Low Back Pain
•   Neck Pain
•   Acute Whiplash-Associated Disorders
•   Shoulder Pain
•   Tennis Elbow
•   Hip and Knee Osteoarthritis
•   Some types of Knee Pain
•   Plantar Fasciitis
•   Migraine
•   Neck-Related Headaches and Dizziness
•   Frozen Shoulder
•   Hip, Knee, Ankle and Foot Pain
•   Elbow, Wrist and Hand Pain

Patients also seek help for:
•   Sciatica-Type Leg Pain
•   Referred-Pain
•   Pregnancy-Related Disorders

SPORTS MASSAGE THERAPY:
It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Conditions that generally respond well to massage as a complementary therapy include:    
                                        
•   Muscle Pain and Stiffness
•   Muscle Strain
•   Oedema (Swelling)
•   Muscle Soreness
•   Muscle Sprains
•   Muscle Tension
•   Repetitive Strain Injuries
•   Tendinitis