Pcbc Friday nights last one of the week finish strong who’s in tonight ???🥊🥊🥊

Tickets now available for the ladies fight night!!! Celene CLUBBER Rafferty and Anne RAZOR Ruddy from PCBC will be on the bill!!! The girls are training hard and would appreciate the support from our members in what should be a great night!!! Who is up for this???

Workout Wednesdays at pcbc Young gloves (6-10year olds) 5-6pm Ladies boxfit 6-7pm Seniors (mixed 16upwards) 7-8.30pm Who’s in tonight???🥊🥊🥊🥊

Sum of the seniors still all smiles after a tough session !!! #pcbcfamily #teamwork #fitness #atmosphere100 👌👌👌

Tough session tonight 2x5min warm up on toes then pyramid training boxing circuits an everyone getting a round or 2 sparing even with the big numbers!!! Well done everyone 🥊🥊🥊

Monday nights pcbc Young gloves (6-10year olds) 5-6pm Ladies boxfit 6-7pm Seniors (mixed 16upwards) 7-8.30pm Start the week off right who’s in tonight 🥊🥊🥊🥊

Big happy birthday to Timothy The Machine Brown from all your friends here at PCBC 🥊

Pcbc Friday nights Ladies boxfit 6-7pm Seniors (mixed 16upwards) 7-8.30pm Finish the week of right!!! 🥊🥊🥊

Shadow boxing with the dumbells to start then back to basics on the pads getting the technique right An a few rounds on the heavy bag to finish !!! Ps great work from the new starts hitting the ground running well done everyone 🥊🥊🥊

Workout Wednesday nights at pcbc Young gloves (6-10year olds) 5-6pm Ladies boxfit 6-7pm Seniors (mixed 16upwards) 7-8.30pm Who’s in tonight ??🥊🥊🥊

Our two senior lady boxers Celene and Anne invited over to spar tonight at Gilford ABC and are now matched up to fight on their upcoming all ladies boxing show on March 3rd!!! Was a great experience for the girls who are now buzzing to take part!!! Big thanks to a great established club Gilford ABC for inviting us over and letting our girls on their show!!!We hope that our members an friends and family come out to show their support 🥊🥊 Details of the event to follow!!! #strengthtostrength #affiliated #showyoursupport #onlygettingstarted #pcbc #herecomesthegirls

Bid happy birthday to Josh Langley from all your friends here at PCBC 🎉🥊