Family Cize

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New updated timetable!!!! Am considering changing the Saturday 9am class to a family friendly class including elements of Boxercise, cardio and loads of fun. Who would be interested??

Healthy lives promoted in dementia campaign

I cant promote the message to adopt a healthy lifestyle enough - not just because of how you look (although I do know that this is important for lots of reasons) but because it will give you a greater quality and depth to your life and help to avoid many health concerns. If you need help forming a new healthier lifestyle contact me to see how I can help you. http://www.southwalesargus.co.uk/news/gwentnews/15083465.Healthy_lives_promoted_in_dementia_campaign/

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Well done Samantha Hughes tackled THE hill like a pro on this mornings 10k practice run! Excellent work!

Super slimmer loses 15 stone in just two years

Clean, no nonsense eating and exercise works everytime x

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Just under 4 miles with Lisa Jones - only 1 "little" hill this morning - but lots of ice to contend with! Well done Lis - great run x

Yummy Mummy Fitness

Circuits

Shelite Fitness Personal Training

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Fab run with the gang this morning! Started off with 5k with the beginners at 8, then combined the home run route (10k) with an extension for the half marathon gang! #runelli2017 #pontypoolhomerun #couch25k #weonlyrunhalfmarathonswerelazylikethat! Awesome work everyone!!!

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Craving Chocolate (or other sweet treats)?? Chances are its actually the sugar and fat content that you are craving.... In some cases, the richness of chocolate -- because of its fat content -- is what makes you crave it. Instead of chocolate, consider eating a serving of raw or roasted nuts to satisfy your need for something rich-tasting. While a single 1-ounce serving of nuts contains between 160 and 200 calories and is high in fat, the majority of the fat content is monounsaturated, which can help improve your healthy cholesterol levels. In turn, the majority of fat in commercial chocolate is unhealthy saturated fat. As well, nuts are part of the protein foods group and can provide needed variety to your recommended protein intake. The USDA recommends between 5 and 6 1/2 ounce equivalents of protein foods each day for a balanced diet. One ounce equivalent is 1/2 ounce of nuts or seeds, such as almonds, cashews and pumpkin or sunflower seeds.

Shelite Fitness Personal Training