Hello Sunday and let's do this. There is no Run this morning so enjoy watching the marathon and get inspired. Come and join us and work off those beers and BBQs : 9.15am Diva Ride (1 space) 4pm Kettlercise - no need to book 5pm Diva Ride (1 space)

Who wants a bike Sunday morning?? Spaces available for 9am

Sorry but Yoga is cancelled this morning

These ladies are a fantastic advert that size doesn't stop you doing fitness, even running and with our brand new running sessions starting on Monday for absolute beginners then it's a great way to get inspired

Early shout out for Saturday and with the warm weather upon us who else feels a bra top and mermaid tail might be the only things to fit 🙋🏼🤦🏼‍♀️ Please let me know if you will be at yoga at 10am as need a few more booking in to be able to run the class: 8.30 TABRide (1 space) 9.30 Kettlercise Combat MX 9.30 Diva Run - 5/6k Run 10am Yoga - dependant on numbers. Please check in the morning

Hey it's Friday and with the sun shining let's try and fit in last years summer clothes 🙈 Please can you confirm if you are coming to Kettles tonight as with the weather, I don't want to bring an instructor in if it's going to be very quiet. I need a min of 5 for class. Thank you! 5pm TABRide (2 spaces) 6pm Kettlercise - please holler if you're coming 6pm Diva Ride (4 spaces)

A sunny Thursday means it's the perfect day to get active and where better than with us? All classes are running today as normal so let's do this. If you'd like a space for yoga, just give us a comment below: 5pm TAB Ride (1 space) 6pm Kettlercise Combat MX 6.30 Development Run - perfect your running technique and running ability 7.10 Kettlercise - no need to book 7.30 YOGA - please comment for a space

Exciting developments and confirmed for Diva. Simon will be able to offer massage, deep tissue massage, sports therapy and relaxation massage from next week. Please contact Simon directly to book a session

Hey there Wednesday let's enjoy Hump day and see if the sun starts shining. All classes are on as normal tonight so be excuses: 5pm Diva Ride (full) 6pm Kettlercise - no need to book 6.15 Step Aerobics - no need to book 7.15 Diva Run - 7+K run 7.15 H.I.I.T - fat burn session 7.15 Diva Ride (full) 8pm Diva Ride (1 space)

Hello Tuesday and let's have a good one with all classes running tonight as normal so join us for: 5pm TAB Ride (2 spaces) 6pm Kettlercise H.Core 6pm MetaBlitz 7pm Zumba 7.15 Kettlercise

Well what a night!!! Thanks for a fantastic night ladies and let's keep it going. Room in the morning sessions on the bikes at 6am and 9.15am Let me know if you want a bike!!

Hello Monday and let's all have a fresh start with the kids back to school and better weather on the way. There is also some changes to Diva on the way, so advance warning for possible disruption (but we hope it will be minimal) We have a Taster Session tonight for our RUN Programme. If you aren't sure our 8 week Walk/Run programme is for you, try a taster tonight for £2.50 The rest of the day looks like: 5pm Diva Ride (3 spaces) 6pm Kettlercise - no need to book 6pm Diva RUN - 5/6k run 7pm Kettlercise Combat MX - no need to book 7pm TASTER RUN SESSION - all welcome 8pm Diva Ride (2 spaces)

Still going to the #gym @diva_sportuk #kettles time to warm up

Great Friday Morning spin 🚴‍♀️ #wearredforwalesandvelindre #venlindre

Proud of my first running club! Did much better than I thought I would 🙌🏻 I will be IVF / Bride ready in no time 😂#RunDivaRun 🏃

Good morning - must have been mad to go Kettlercise today but got to be done 👊🏼 Feeling refreshed and ready for the week now, quite looking forward to weigh in tomorrow fingers crossed I get off what I've gained the last couple of weeks 🤞🏻 Now for a shower and some brunch. ------------------------------------------ #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #foodjournal #fooddiary #fooddiary #excercise #kettlebell #kettlercise #kettlebells #bodymagic

Slowly getting close to where I wanna be with my body💪 I just love food too much lol #fitness #exercise #love

Run three. Today was painful tell me it gets better please

These girls ...

Divas 💗

My running buddy xx

Dancing the calories away in #Zumba

Final posing session done with @rhirhifit1 ... Thank you so much for all your help with my posing and prep for #ukup ... Let's just see how Sunday goes now 😱😱😱. #fitnessaddict #bikinilife #fitnessmodel #pose #quads #preplife #girlswholift #girlswithtattoos #weighttraining #eatcleantraindirty #trust #confidence #ownthestage #fitness #fitfam fuelled by @leannutritionuk #teamlean #lean #selfie #peakweek #bodybuilding #girlswithmuscles #strong #strongwoman #feminine

#Monday #runday #divasport

Pre gym snacking 🍌 not looking forward to my workout tonight as I'm full up with a cold 😷 #slimmingworld #bodymagic

#Welldeserved #amazingcake #5hrspin #diva