Top Local Places


Penarth Marina, Penarth, United Kingdom
Fitness Trainer



From Zumba to outdoor training Escofit has something to suit you.


Happy New Year to all our fantastic clients! Here’s to a lot of exciting fitness fun in 2018💪

Here’s wishing you all a very Merry Christmas from Team Escofit Sam Escofit Escofet and Amy Rasbuary. We look forward to seeing you all back in classes in 2018🎄💪

Don’t forget to join me for the final fitness Friday from Escofit of 2017!! 💪 We will be in All Saints Main Church Hall with the following great sessions: 9.15-10am Circuits 10.15-11am Zumba Gold Hope you’re able to join us 😘

Don’t forget that even though I’m not here tomorrow the lovely Tracey Raikes is taking Zumba Gold tomorrow at 10.45am in All Saints Church Hall. Everyone is welcome! Come and get your last bit of dance fitness fun until 2018. 🎄🙅🏼‍♀️

So tomorrow we are mixing it up. A showcase of all the classes rolled into one means there’s something for everyone. Join me at 6pm in St Augustine’s for your Dance fitness, Insanity, Tabata mix up finished with a lovely stretch😊 All welcome, suitable for all levels💪 £4 for the hour, no booking necessary!

Don’t forget we have Tabata this evening - come a join the fun! 💪

Sometimes you gotta pop on your festive head gear and get down to business 🤶🏻😂 Thanks for joining me for my last 2017 zumba 😭 Back in the New year for more zumba fun!

It’s your last chance to get your Zumba fix before Christmas! 😫 😜 I know it’s a super busy time but why not allow yourself an hour of stress release and join me for some Zumba fitness fun, guaranteed to make you smile 😀 9.30-10.30am in All Saints Main Church Hall, Victoria Square 💃 Hope to see you there 😍

2 great classes this morning! Insanity Live! followed by Zumba Gold. I Don’t often take a picture of this lovely bunch but here they are in All their Gold glory🙅🏼‍♀️🙅🏼‍♀️😍

As you’re aware this session is usually a drop in session but with so much going on we have created an Event Invite to ensure we have enough numbers to run it. So please come and join us for the last Circuits session of 2017 from Escofit! 💪 It’s your last chance to HIIT away those calories before your Christmas consumption! All you need to do is let us know you will be attending by either joining the event, email ( or text (07545127650) and amend your decision if things change 👍 We need a minimum of 4 participates to run the session so please keep an eye out on the page as the decision will be made the day before. Hope you can join us! 😊

Join me for the last Yoga session of the Year tomorrow morning at 9.30am in Trinity Methodist church. Suitable for all levels of yogi, it’s the perfect way to find some balance at this chaotic time of year! 🙏

Come and join me for our last Monday night Zumba for 2 whole weeks 😭! Don’t leave it until new year, come and have some fitness fun and blast into this week💪 You can even wear something Christmassy if you like to get you in the mood. 🤶🏻🎅🏻🎄🎄☃️⛄️🤸🏼‍♂️🌠 See you at St Augustine’s Hall at 8pm. No booking necessary, all welcome🙏