Well have some shin on shin sparring tonight,,shitbags dont have to turn up 🤣🤣🤣🤣but il be down at 6 before class if anyones down 🖒

Leather Repair and colour restoration also sofa frame repairs and seat repads please message my personal facebook account if wanting a quote thanks Ian Ebo Longy 😁😁😎😎

MONDAY!!!!! 1.JUNIOR KICKBOXING 6/7 2.MIXED ADULT KICKBOXING 6/7 3. BUMS AND TUMS 7/7:30 Beginners welcome to all classes please share thanks

Sparring is on tonight 6 till 7 oclock for those that want to sparr or to just come down and use the gym 👊👊💥💥💥💥

FRIDAYS CLASSES 😜Junior kickboxing 5-5:45 😜Ladies kickboxing 6-7 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻

Im down at 6 oclock for sparring 😎😎😎😎

THURSDAYS CLASSES Bums and Tums 6/6:30 Boxercise 6:30/7:30 Kickboxing 6:30/7:30 Evo boogie bounce 7:30/8:15 Beginners welcome to all classes Please share thanks

Please share thankyou 😁😁😁

😜😜WEDNESDAY😜😜 💪Junior Kickboxing 5/5:45 💪Boxercise 6/7 💪Evo boogie bounce 7/7:30 Please share thanks 😁😁😁😁😁😁😁😁😁😁😁😁😁

Im down at 6 if anyone wants to sparr / padwork 👊👊💥💥

Training tonight 6.30 -7.30 kickboxing 💥💥💥💥👊👊working catch and counter the Tiip👌👌

Pole fitness EVERY tues, wed and Thursday eves 6.30-7.30pm message me to book or for more info ❤ #polefitness #evolutiongym #charliegould #makingfitnessfun

#polefitness #evolutiongym #platinumstudios #makingfitnessfun #charliegould

When ever I'm feeling down I go to the bench 🏋💪💪

Pole fitness.. oswaldtwistle.. £7 per session or £40 for 6.. book your place now ❤ #platinumstudios

Back at it💪🏼💪🏼

#theboys #gymfamily #k1 #kickboxing #mybros #gettingfit

Boogie bounce tonight #firsttime #health #fitness #exercise #sisters 👭💪🏼💦

My guys right here 👊 great sparring session! - #evolution #k1 #kickboxing #impaler #tbe #ptaw #asap #sparring #fight #ready

#TBT Gang 👊 - - - - #evolution #team #k1 #kickboxing #accrington #pro #fighters #impaler #asap #ptaw #gang

Sometimes we bodybuilders 😂💪 - - - - #sparring #evolution #gym #k1 #kickboxing #accrington #impaler #pro #fighter #xbrain #abl #yourehooked

The gym family all awesome people #evolutiongym #gym #lovethegym #lovethesepeople

After every good spar, there's foreplay 😂 👊👊👊 •••••••••••••••••••••••••••••••••• #evolution #k1 #kickboxing #oswaldtwistle #accrington #impaler #ebo #sparring #pro #fighters #offseason #stillworking #alpha #asap #ptaw

We spar for hours every week and we literarily improve with every spar. This picture speaks levels 👊 #Repost @ian4100 with @repostapp. ・・・ 👊👊👊👊 ------ #ebo #impaler #evolution #sparring #k1 #kickboxing #ossy #accrington #xbrain #abl #levels #roadtoglory #pro #fighters #newlevel #spar #ptaw #romanianaesthetics #asap #alpha

I think I'm the only person that loves mondays 😁 fresh week of training! 3 weeks 👊 -------------------------------------------- #3weeks #duel #duel6 #fight #takeover #impaler #pro #k1 #kickboxing #gym #accrington #training #sparring