URGENT Announcement! The Gym Manchester Ashton Old Road Will Be Closed on Monday 16th & Tuesday 17th for Half Yearly Redecoration & Health and Safety Updates... Please Like, Comment, Share So No One Is Left Not Knowing

Beat the Friday 13th feels. Make your own luck by tackling the gym head on today. You’ll thank us later! #fitnessmotivation #gymlife #fitfam #weekend #Friday13th

Did You Know You Get FREE Coffee on Friday Mornings At ‘the Gym’ Ashton Old Road? . Yup! That’s Every Friday Morning! . I think Y’all Should Tell Your Friends & Family? . #thegymgroup #manchester #ashtonoldroad #gorton #debdale #clayton #ashton #tameside #droylsden #fitness #coffee #coffeemornings #gym #health #diet

Fantastic Local Event With @sainsburys Promoting Health & Wellness! . Ever Find You’re Dreary at Work, or Lethargic? . Kick-Start Your Return to Full Health With Our FREE ‘Let’s Get Personal’ Training Plans With a Professional! . #thegymgroup #health #wellness #ashtongate #manchester #ashtonoldroad #debdale #droylsden #gorton #clayton #tameside #fitness

Are You A Female Looking For Rapid Results? . Looking To Build A Beautiful Peach 🍑, Washboard Abs And Say Goodbye To Those Bingo Wings With A Team Of Like Minded Ladies? . Have You Ever Wondered What it Would Be Like to Get Expert Help & Results Guaranteed? . If This Sounds Like You then Like, Comment, Share & Tag Your Friends for This ‘Booty Bootcamp’ EVERY Tuesday At 7pm . DM our PTs @charlottejconnell and @lady_dominika_fit for more info or to enrol #waybackwednesday #happyhumpday #thegymgroup #fitness #gym #health #fitchicks #lifegoals #bunsandguns #droylsden #gorton #debdale #gorton #tameside #manchester

Are You A Female Looking For Rapid Results With A Team of Like Minded Ladies? . Have You Ever Wondered What it Would be Like to Get Expert Help & Results Guaranteed? . If this Sounds Like You Like, Comment, Share & Tag Your Friends for This ‘Booty Bootcamp’ EVERY Tuesday At 7pm . #waybackwednesday #happyhumpday #thegymgroup #fitness #gym #health #fitchicks #lifegoals #bunsandguns #droylsden #gorton #debdale #gorton #tameside #manchester

Bosu Balls Are Incredible Tools For Joint Stability and Core Balance! . @craiigmoyo Takes His Training to the Next Level With Adaptive Training . Want to Learn How to Make Training Fun Instead of Repetitive? . Here Are A few of His Choice Exercises... . #Repost @craiigmoyo (@get_repost) ・・・ Little mess about with the Bosu Ball on break. #gym #gymmotivation #fitness #workout #bosuballworkout #thegymgroup #debdale #debton #droylsden #gorton #tameside #manchester #gym #health #ashtonoldroad

Ever Checked Social Media & Seen Superhuman Exercises Performed by Crazy, Athletic People? . @craiigmoyo Is One of Those Superhumans! . Why Not Reach Out & Ask His Advise On How to Become A Superhero Yourself?? . Check Out His Incredible Moves 💪 . #Repost @craiigmoyo (@get_repost) ・・・ Want to improve your push up game? Try these 10 different types of push ups with or without a weighted vest. 1. Diamond to regular push ups 2. Clapping push ups 3. Feet plank push ups 4. Diamond face push ups 5. Wall plank push ups 6. Ball push ups 7. Switching ball push ups 8. Side to side push ups 9. Switching push ups 10. Explosive push ups #fitnessmotivation #gym #workout #pushupchallenge #pushup #fitness #fitnesslife #fitnessjourney #thegymgroup #debdale #ashtonoldroad #manchester #droylsden #gorton

Personal Trainer Spotlight With @charlottejconnell . . Charlotte Was A National Level Sprinter With A Background in Sprinting! . . Explosive & Dynamic Training Has Always Been Her Strength - Check Her Adaptability With Flawless Technique . . Want to Learn More? DM her For 121 Advice... . . #thegymgroup #manchester #ashtonoldroad #fitchick #fitness #droylsden #openshaw #debdale #ashton #training #shelifts #backworkout #gym #health #personaltrainer

#motivationmonday Start The Week With a Bang With @ronnysfitness . . Fat Loss Can Be A Simple Journey is You Let it Be . . Try A Class With Our ‘TRY IT’ Day Passes . #Repost @ronnysfitness (@get_repost) ・・・ Welcome to the new week guys #teamnosleep #welovegym #seeyoutomorrowmorning 💪🏾💪🏾💪🏾🏋🏾‍♀️ #openshaw #debdale #manchester #gorton #ashtonoldroad #tameside #droylsden #thegymgroup #fitness #gym #health

Bored of the same old routine? Fancy spicing up your training? Develop your functional movement patterns and power output with our PT @barbsfit.pt DM Barbs for further info 💪💪💪 Strong is the new beautiful ❤❤ #barbsfit.pt #TheGym #thegymgroup #thegymmanchester_aor #openshaw #droylsden #manchester #debdale #gorton #personaltrainers #personaltraining #fitfam #ollylifts #functionaltraining

Check this out for a stunning summer offer 🔥🔥🔥 Our PT @arturas_pt has this lovely little package to kick start your beach body gainz 🔥🔥🔥 DM Arturus for further info or to sign up as spaces are limited 🔥🔥🔥💯