The Unit
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RECENT FACEBOOK POSTS
facebook.comNew Challenge at The Unit this month. Tried and tested by PT Katie For time Assault bike 10 cal woman /12 cal Men Slamball 8kg / 12kg 50 Single unders 10 Prowler @ 50% BW Ski erg 20 cal Matt , james and jack still to try it out 😅😅😅😅
https://www.facebook.com/permalink.php?story_fbid=158029651505130&id=150822898892472
Post by Matt What a happy day 😁😁😁 I gave James the responsibility to organise and build a weight lifting platform 🏋🏻♂️🏋🏻♂️🏋🏻♂️ and as you can see from the pics we’ve had fun doing it. Now all the clients at The Unit will be able to learn and do Olympic lifting exercises 🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️
The Unit 😁😁😁💪🏻💪🏻💪🏻