Glutes and Hamstring Circuit, finished off training yesterday with 4sets of this...... ⏺ Elevated banded glute bridge x20 ⏺ Banded Crab Walks x20 ⏺ DB Walking Lunges x20 ⏺ BW Split Squats x16 Amazing burn out to build that booty....push yourself out your comfort zones For more details on 1-2-1 PT or training plans email libertyfitness@outlook.com 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑

Part of my finishing circuit yesterday bodyweight Split Squats and @iaano2 top camera 🎥 man 🙈😂 ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ for training plans and nutritional guides email libertyfitness@outlook.com 1-2-1 training available at Pure Gym Halifax ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺ #healthy #fitgirl #motivate #fitspo #fitfam #girlswholift #muscles #bodybuilding #physique #instadaily #ukfitfam #eattogrow #girlgains #compprep #bbgirls #fitnessblogger #fitnessaddict #PT #eatforabs #gyminspo #healthychoices #booty #glutes #hams #squats #progess #transformationtuesday #bubblebutt

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PT life #healthy #fitgirl #motivate #fitspo #fitfam #girlswholift #muscles #bodybuilding #physique #instadaily #ukfitfam #eattogrow #girlgains #compprep #bbgirls #fitnessblogger #fitnessaddict #eatforabs #gyminspo #healthychoices #PT #Halifax #puregym #booty #glutes #hams #bubblebutt

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Make 2017 your year!! ⏺ 1-2-1 Personal Training ⏺ Group Training ⏺ Online Packages ⏺ Nutritional Plans ⏺ Lifestyle Plans Over 3 years experience in the industry, countless client transformations and right by your side throughout your journey!! Sign up today 💪

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1day at a time - make stepping stones to your goal

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Don't be an idiot and let your ego take over......we all started somewhere 💪💪

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Rule #1 don't ever give up on something you can't stop thinking about for one day. Sometimes the journey is hard but your passion deep inside you and your desire to succeed will get you through! ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺ Want to reach your body goals in 2017 drop me an email libertyfitness@outlook.com 1-2-1 PT, group training and online packages ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #PMA #graft #passion

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First session of 2017 and obvs it was bootayyyy day 🍑🍑 starting 2017 as I mean to go on 👌 threw in some new exercises too, always good to mix it up, don't let your training plateau ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺ Want to reach your body goals in 2017 drop me an email libertyfitness@outlook.com 1-2-1 PT, group training and online packages ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #booty #glutes #hams #sass #redhead #curves

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2017 make it the year you achieve your body goals! Small availability on Tuesdays now in Northallerton for either 1-2-1 PT or group training sessions (from as little as £9 each) I also train clients at Pure Gym Halifax Want to get started or have some questions drop me a message!

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HAPPY NEW YEAR Wishing you health and lots of happiness in 2017!!

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In 2017 are you wanting to make training your lifestyle? Struggle for motivation or don't know how to begin to lift weights? Look no further!! ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ ⏺ 1-2-1 PT, group training and online packages are available to assist you with your goals Message or email libertyfitness@outlook.com

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Remember the scales are not the only measure of progress!! They do not measure: Bodyfat Inches Fitness levels Strength Confidence Clothes size See your physical appearance Or your happiness!! Do not worry about the scales....focus on different goals! I've availability in Halifax on Friday and back to Northallerton on Tuesday 3rd Drop me a message or email libertyfitness@outlook.com to start......beat the January rush!! I have limited slots and availability