RETURN TO THE RING - DAY 2 Trying to Walk - After My ACL Surgery Over The Moon !! Yeh A little Bit Of Hobbling But Amazed that I'm Walking & Feeling Good !! But us Trainors Don't Lie Down to Easily ! Never Give Up !!! #Dream #Believe #Achieve #PositveThinking

RETURN TO THE RING - DAY 2 AFTER MY ACL SURGERY My workout started With a warm up on the bike and the recovery exercises on before and After the Workout Back & Shoulders 1) Lat Pulldown - 12 Reps 4 Sets 2) Seated Row - 12 Reps 4 Sets 3) Rear felt - 12 Reps 4 Sets 4) Smith Shoulder Press - 12 Reps 4 Sets 5) Dumbbell Lateral Raise - 12 Reps 4 Sets Thanks Everyone for the support really happy with my progress so far , Boxing and my GYM are my Life and I put it all into it to get my desired result if any would like to join my Gym In Newry at £14.99 a month just contact me I will personally Look after you ! #DREAM #BELIEVE #ACHIEVE #NewryGym #Newry #Gym #sweat Fun #ACL #Recovery #HammerStrength #THEGYM #profitnessgymnewry #detecation #Boxing #Focused #Positive #positivethinking

Hi EVERYONE I hope you are enjoying your new year and are looking forward to getting your fitness regime kicked into action with warrenpoint gym. I have been doing a lot of work into planning new camps and striving to make them as effective as possible as I understand my members/clients lead busy lives. So I have decided to combine camps meaning more quality training taking up less of your precious time. My 'Terminator' camp will be a Combination of Weight Training, Boxing HITT Abs for 30mins & Spin for 30mins so burning and toning can be achieved in the 1 camp-saving u time! Camps to run at 6am & 7.15pm Tues, Thurs and Fri , for 6 Weeks Discounted price of £69 for members and £99 for non members REGISTRATION ON THURSDAY the 11th of January Unit 1 Warrenpoint Enterprise Park 7-8pm ,Tag a Few of your Friends of you think they would be interested & PLEASE SHARE hope to hear from you all soon .thanks

Hi EVERYONE I hope you are enjoying your new year and are looking forward to getting your fitness regime kicked into action with warrenpoint gym. I have been doing a lot of work into planning new camps and striving to make them as effective as possible as I understand my members/clients lead busy lives. So I have decided to combine camps meaning more quality training taking up less of your precious time. My 'Terminator' camp will be a Combination of Weight Training, Boxing HITT Abs for 30mins & Spin for 30mins so burning and toning can be achieved in the 1 camp-saving u time! Camps to run at 6am & 7.15pm Tues, Thurs and Fri , for 6 Weeks Discounted price of £69 for members and £99 for non members REGISTRATION ON THURSDAY the 11th of January Unit 1 Warrenpoint Enterprise Park 7-8pm , hope to hear from you all soon .thanks

L I K E - S H A R E - T A G 3 F R I E N D S Warrenpoint Transformation Camps 6 Weeks , 3 Times A Week ONLY £60 5.45am ( Monday , Wednesday , Friday ) 6.30am ( Monday , Wednesday , Friday ) 7.30pm ( Tuesday , Thursday , Friday ) For All Shapes Sizes & Fitness Levels Starting the 15th & 16th of January Eating Plans & , Measurements & Weekly Weigh inns Also Taken Just like , share & Tag a few friends to be in with a chance of winning a Free Space For More Info just Private Message me

LIKE, SHARE & TAG 3 FRIENDS to Maybe WIN a Camp of your Choice BOOTCAMP TIMETABLE 5.45 am - Bootcamp - £60 6 am - Rhythmic Spin & Abs Camp - £69 6.30 am - Bootcamp - £60 9.30 am - Ladies Only Shred Camp - £149 6.30 pm - Rhythmic Spin & Abs Camp - £69 7.30 pm - Bootcamp - £60 8.30 pm - #Shredded Beast Camp - £149 ALL CAMPS 3 TIMES A WEEK Ladies Shred & Men's Beast Are 8 Weeks and include membership All other camps are 6 weeks for more info or to Book Message me