How SWEATY was that ! First taste of Summer Clubbercise 💦💦💦 Light ? Yes 630 calories tracked ? - yes Did you feel worked ? Hell yes ! So who cares that it was light? Don't make it an excuse, stick to your goals, we still had fun, we still worked hard and we still got a GLOW on.❤️ No one is watching, no one cares so throw your hands up in the air whooooo Welcome to Tracey, Katie & Mel hope you guys had a great time. I am also pleased to see more interested in our night out / in on 11th of May ........I can now start planning it's going to be a hoot. Until Thursday .................

TWO REMINDERS for tonight One: It is (for once this year) quite warm outside, which means, it will be warm inside also - please remember to bring WATER. I have water available for 50p should you forget. Two: Lighter nights are upon us, due to the venue having windows, it will be light in the hall. Unfortunately there is nothing I can do about this. We still have the same workout and it shouldn't be an excuse not to GLOW. No one is watching, no one cares, so please continue to just let yourself have fun - enjoy the music and workout. However if the light is an issue for you Thursday class is always a dark venue. Laters xx

ATTENTION PLEASE?.......... Hi there, our night out/in on Friday 11th of May can only run if you attend. Due to low numbers and cancellations I require to know by this FRIDAY 20th by 9am if it's your intention to come along. I don't need payment until next week I need commitment. If the numbers don't increase I will have no choice but to cancel the night out which is a shame as I was so looking forward to it. So please let me know if you are coming a.s.a.p. by the above date. If it does get cancelled those who have paid will be refunded. Here is hoping xx

TUESDAY is FULL (with waiting list) Please feel free to add to the waiting list - you never know OR why not beat the rush and secure your place for next week...... www.bookwhen.com/clubdance REMINDER our Spring time Wine & Pizza night is fast approaching. This is on Friday 11th May at Loretto Church Hall 7pm-11:30pm. £20 B.Y.O.B. £10 non-refundable deposit due now - balance has to be paid by Thursday next week - if you are coming please bring your deposit OR full payment in cash to your next class. This is a chance for us all to catch up, relax, drink and have a laugh. It is a causal night. You can come for an hour or stay to the end. Don't be afraid to come along yourself. This is a great chance to meet new pals. It is open to all CLASS PARTICIPANTS from LBT, tone it, Pound and Clubbercise. I need final numbers shortly and then the important part........what everyone wants on their pizzas ! Please, please consider coming whether you have just started or have been coming for ages - it will good fun xx

Super hot & on fire last night 🔥 🔥 Welcome to Margaret, Naomi, Lorna & Steven 🖐 Thank you to Mandy, for helping me out with the register and capturing you lot working hard on camera and to Linda, Irene & Diane for helping pack up and of course to our doorman Paul. Your help is greatly appreciated. TWO new tracks smashed this WEEK, my favourite being Jungle bae by Skrillex & Diplo ......."hands up, hands up, everybody now let me see your hands up" - simple and effective. What's your FAVOURITE track ?

HELLO THURSDAY CLUBBERS Just a heads up that there are resurfacing works being carried out at the Church. As far as I am aware (as of last night) they are still there which reduces the number of parking spaces. Please ensure you leave enough time to find a parking space before the class commences. See you soon

What a SWEAT fest that was OFT! TWO new tracks, both tackled amazingly - well done 👊 PLAYLIST was extended only by one track, although summer (what is that?!) is supposed to be coming we are hitting it hard........REMEMBER exercise is for life not just for a season ! TRACK LIST Warm: Sorry by Madonna remixed by Paul Oakenfold Fragma: Toca's Miracle Armand Van Helden: I want your soul Amen: Passion Skrillex & Diplo : Jungle Bae. - ❤️ David Guetta: Crank it up Kelly Llorenna: Tell it to my heart Rita Ora: Hot right now Showtek: Booyah Vanilla Ice: ice, ice baby remixed Rozalla: Everybody's free LMFAO: sexy & I know it Krunk: De zooya Cool: Kylie : spinning around WELCOME to Chatriona, Sharon & Linda 🖐 SPACES are available for Thursday if you think your hard enough for a double whammy ......I'm in 🖐💪🏻

CAN I HAVE YOUR ATTENTION?........... Hello, I just thought I would brighten up your weekend and share the NEWS that we have TWO new tracks coming your way next week Clubbercise - Musselburgh & Edinburgh - with Sian Beard Here is just one of them...........get ready to feel the GLOW SPACES are still available for Tuesday and Thursday.....don't miss out www.bookwhen.com/clubdance

We started the weekend right last night whoop ! And YES the PLAYLIST was longer than normal - and shall remain. We are (supposedly) heading into summer so let's get those bodies ready. Welcome to Caroline, Fiona, Agnes, Mags, & Elaine hope to see you guys again soon. Don't let the EASTER break knock you off track, escape the kids, book in and come let off some steam (and burn off those calories!) BOOK www.bookwhen.com/clubdance Have a FANTASTIC WEEKEND 🍾

OFT I so needed that after the long "chocolate" weekend ...... Well done TUESDAY CLUBBERS another sweaty, cheery, fun workout👊 Welcome to newbies Barbara, Jane, Melissa, Rhona & Melanie - hope to see you guys back again. Really want to work off that weekend? Why not book for STEP TONE LBT tonight I have TWO spaces left fat burning and toning OR come and get another CLUB fix and join us at Loretto Church Hall on Thursday 7pm SPACES available. BOOK NOW wee.bookwhen.com/clubdance NO EXCUSES !

That's it........long weekend over......back to it! I cannot wait .... I have THREE SPACES left for tomorrow's class, make a change, get back on it, and come work out. Its fun, sweaty, friendly and you will feel AMAZING afterwards. BOOK: www.bookwhen.com/clubdance

WELL DONE everyone for squeezing that pre-EASTER workout in. 💪🏻 Warm welcome to Jane, Diane, Catherine, Margaret & Mary-Anne I hope you guys had fun and see you next week? I have to say a massive THANK YOU from Nadia and myself to Michelle for our Easter Eggs .....definitely know who to blame for next week's workout 😂😂😂🐷🐷 Guys we are back on Tuesday, escape the kids, come have some fun and work off that long weekend - remember to book your space www.bookwhen.com/clubdance HAVE A FANTASTIC EASTER, you earned it. Enjoy your little eggs responsibly (not) 😘