🏃🏽☀️🌳 Exercise Outdoors 🌳☀️🏃🏽 MUSSELBURGH ✅ TRANENT ✅ JOPPA ✅ LEITH ✅ BONNYRIGG ✅ Outdoor Fitness Benefits: 1. Exercising outdoors provides an opportunity to be physically active in a constantly changing environment. The more challenging the terrain, the harder the body has to work to sustain an efficient work rate. Cardio machines in the gym can provide numerous benefits, but doing the same movement pattern over and over again could potentially cause an overuse injury. Walking or running on terrain that is constantly changing teaches the body how to adapt to a changing environment. A constantly changing surface can enhance the strength of your connective tissue, which may help you avoid certain injuries. 2. Wind resistance can help you burn more calories. When running outdoors, you may have to deal with the wind, which can offer natural resistance. A strong headwind can help you burn more calories, as you have to work harder to overcome the resistance. A good tailwind can help you move a little faster, which activates the larger type muscles responsible for strength and definition. The list could go on and on, outdoor fitness is the way forward. We have over 500 customers here at FBC that would never look elsewhere... Join the most varied, hardworking and consistent boot camp around your area today: www.teamfbc.co.uk ✅ We do membership plans and pay per class. You choose... 🏃🏽💪🏼

📸 BEFORE PHOTOS MUST BE BOOKED 📸 DISCIPLINE CHALLENGE: Starts 1st of May and ends 30th of June 💪🏼 To join we have before photos on the following dates only: Date: May 3rd at 5:30pm - direct link: https://goteamup.com/p/958815-fbc-fitness-ltd/e/13002302-before-photos-discipline-challenge/ Date: May 4th at 5:30pm - direct link: https://goteamup.com/p/958815-fbc-fitness-ltd/e/13002303-before-photos-discipline-challenge/ Location: St Andrews Church Musselburgh Payment: you need to be a member www.teamfbc.co.uk ✅ We highly recommend THE DISCIPLINE CHALLENGE as it has helped previous clients with the following: - weight loss - toning - maintaining - routine and organisation - depression and anxiety - confidence - emotional eating - self control - energy - sleep FISHERROW BOOTCAMP is designed to help with these areas already but this is an extra boost if you are stuck in limbo or need an extra push.

🏃🏽‍♀️☀️👙🌴 SUMMER IS ALMOST HERE 🌴👙☀️🏃🏽 Reach your goals with Fisherrow Bootcamp... £65 for two months of unlimited classes ✅ 20+ classes to choose from ✅ 3 weekly weight checks to choose from ✅ Weekly food plan ✅ Access to challenge days ✅ Access to the FBC Members Page ✅ Plus being part of one amazing team ✅ It's easy to join and book in for classes through this link: www.teamfbc.co.uk If you have any questions please just ask. We are all happy to help here at FBC! #bootcamp #teamfbc #weights #weightsclasses #outdoorfitness #bodygoals #fisherrowbootcamp #team #personaltrainer #getfit #healthandfitness #fitness #trainer #fitness

Well done Saturday team 🏃🏻‍♀️🏃🏽💪🏼

We are online and answering any questions you may have about joining, the classes, the food plan, the weigh ins etc etc We want to help with your queries whether you have joined, you want to join, you keep putting off joining or you have been a member before... Thanks Team FBC

YOUR TIME IS VALUABLE, JOIN A FITNESS GROUP THATS WORTH WHILE 🏃🏽💪🏼 Fitness reduces the risk of diabetes, reduces body fat, builds muscle, keeps bones strong, keeps your immune system strong, boosts energy, improves breathing, helps you sleep, helps with depression and anxiety... We could list so many more benefits! Don't deprive your body of something so important. All of our customers will agree that Fisherrow Bootcamp has improved their life in some sort of way and we are proud to help where we can. The first step is joining up... Go to www.teamfbc.co.uk to join our fitness community ❤️ ☀️ NEW MAY AND JUNE MEMBERSHIP ☀️ AVAILABLE TO PURCHASE NOW ✅ Includes the following areas: Tranent, Musselburgh, Bonnyrigg, Leith and Joppa - over 20 a week to choose from Cost: £65 💰 Bookings: www.teamfbc.co.uk ✅ Includes: Unlimited classes for all fitness levels 🏃🏽‍♀️ Includes: Weekly food plan 🍎 Includes: Access to the FBC members page 🤓 Includes: Challenges 💪🏼 Includes: Weekly weight checks ⚖️ Includes: Measurements, BMI and Body Fat monitoring on Saturdays 📝 If you have any questions about this membership then we are more than happy to help. Send us a message ☺️ #bootcamp #outdoorfitness #fitness #health #healthandfitness #changeoflife #personaltrainer #teamfbc #beforeandafter #weightloss #fitnesscommunity #outdoorfitness #teamfbc #bootcamp #lifechanges #doittoday #noexcuses #getfit #betterlife #betterchoices

Some pics from tonight 🏃🏽‍♀️🏃🏽 Well done team. Great night for it ☀️ www.teamfbc.co.uk ✅ #bootcamp #teamfbc #weights #weightsclasses #outdoorfitness #bodygoals #fisherrowbootcamp #team #personaltrainer #getfit #healthandfitness #fitness #training

Just under 150 at classes today 🏋🏻‍♀️ Keep up the great work 💪🏼 Massive shout to Andrew and Karen 🏃‍♀️

Good to see so many of you making use of this DISCOUNT CODE ‼️ 50% OFF CLASS BOOKINGS this week only 🏋🏼‍♀️ Use code DISCOUNT to receive £2.50 off your class fee - www.teamfbc.co.uk ✅

☀️ 6:15am/6:20am Rise and Shines ☀️ Really happy with how the Rise and Shine classes have been!! Well done everyone!! Almost 50 at 6:15am in the morning is brilliant!! 🏃🏼‍♀️🏃🏼‍♀️ Another 60-70 people booked into tonight’s classes as well 🏋🏻‍♀️👌🏼 Details of morning classes below: Tuesday - 6:15/6:20am - 6:50/7am - Joppa 🏃🏽‍♀️☀️ Thursday - 6:15/6:20am - 6:50/7am - Musselburgh Job Centre 🏃🏽‍♀️☀️ £5 per time or part of membership ✅

109 trained today 🏃🏽‍♀️ Great to see, again well done everyone for keeping up your hard work 🏋🏼‍♀️ Looks like Andrew and Karen have been working you all super hard again 👌🏼 Especially in the hot conditions ☀️

Want to join but have some questions? 🏋🏼‍♀️ We are happy to answer them now, just click send message ✅ Look forward to hearing from you 😃