Darran had used plenty of other methods in the past in an attempt to lose weight But it wasn’t until he joined The Lean For Life Project that things really began to change Listen to his story and how he has so far lost 3 and a half stone whilst also going from a XXXL down to just a Large Will this inspire you to do the same?

Who loves a freebie? 🙋🏻‍♀️🙋🏻‍♂️ With it being World Book Day it seems only fitting to share with you all our FREE 28 Day Rapid Fat Loss Planner🥩🥑🍉 Designed to help you kickstart your weight loss journey ⬇️ Each copy is specific to your own calorie requirements. With full calorie and macronutrient breakdown, alongside full cooking instructions to make it nice and easy👌🏼 Click the link below to download your copy ✅✅✅ https://drive.google.com/open?id=1AiJCEA2PM3qSW-kxdgqf7Cev-WycchnZ Please like and share 😊

Our biggest secrets leaked ....

How to ⛔️STOP⛔️ failing at fat loss...

How to ⛔️ STOP ⛔️ failing at fat loss...

A little bit of patience A whole lot of hard work

A phrase I say to pretty much all our potential and new members is “We are going to get the most out of doing the least...” What does that mean and how can it help you? Sounds lazy But works wonders

A phrase I say to pretty much all our potential and new members is “We are going to get the most out of doing the least...” What does that mean and how can it help you? Sounds lazy But works wonders

A phrase I say to pretty much all our potential and new members is “We are going to get the most out of doing the least...” What does that mean and how can it help you? Sounds lazy But works wonders

Trends come and go in the dieting world But you can be sure each one has a cult like following with people swearing to the baby Jesus that their way of doing this is the ONLY way of doing things Even though they all work... So I’ll do my best to work through each trend and give you an insight into what goes on and you can make a decision whether it’s for you or not So > Carb cycling < Basically you “cycle” through different levels of carbohydrates each day A Common set up you see Day 1 - low carb Day 2 - low carb Day 3 - high carb OR Low carbs on rest days High carbs on training days You may also have lower calories on the “lower” carb days and slightly higher on “high” carb days. (As long as you are in the deficit it doesn’t matter) For some this works out amazingly well due to the fact every couple of days they get to eat more/bigger portions or have something usually considered “bad” which mentally may help them to stay on track. For others it’s a total ball ache and lands more confusion and room to feel like a failure if they don’t get it right Personally I have done it in the past successfully and also failed miserably As a diet itself, of course it’s no magic fat loss strategy. It’s purely an “easy” way to cut calories and also adhere to a calorie deficit. Things you will need to utilise this diet properly... • MyFitnessPal app • Food scales

How important are supplements for fat loss?

>>>FAT LOSS WITHOUT COUNTING CALORIES<<< Personally, I think counting calories is THE BEST way to go about approaching fat loss, particularly if it's something that you've never done before. It'll provide you with a useful insight into how many calories are in the everyday foods you consume and can really help in steering you in the right direction regarding your nutrition, i.e: CALORIE DEFICIT With that being said, some people just despise the thought of counting calories, and although I would heavily argue it is the most effective route to achieving fat loss success, there are some alternative measures we can take, albeit slightly more inaccurate. Here is how to stack your plate when trying to lose weight without counting calories: 1/2 Plate of Veggies 1/4 Plate of Proteins 1/4 Plate of Carbs Some but minimal fat sources, usually on the side. It's not the most accurate method in the world, but if you're eating high quality, nutrient dense foods, usually you'll find you have low calorie meals with plenty of volume on your plate.