Been sitting at a desk all day? Why not take a few minutes now to stretch out?

Take time out to have a good breakfast to reduce food cravings later in the day. Add some berries or a banana and help reach your 5 a day.

Most of us are too inactive nowadays - spending hours sitting at a desk. Stretches can help wake up the body and reduce aches, pains and stiffness. Over the next few weeks I am going to post some useful stretches.

Try adding spices to your food to make it tastier and reduce the need to add sugar.

Hands up if like me you've eaten FAR too much chocolate over the weekend? I've decided to try and cut down as it's OK now and again but I know I am probably eating too much. Over the next few weeks I'm going to post a few bits of inspiration to cut down on sugar.

Did you know how much sports massage can help with?

Most people come for a maintenance massage to help improve flexibility and prevent issues cropping up. But if you are competing in sports you can have pre and post event massage to help you prepare for and recover from the event.

Sports massage is great for pain management, helps to reduce anxiety and boosts overall wellbeing. Even if you are not an athlete, sports massage can help you.

Many people coming for sports massage are not athletes but just have painful or stiff areas and want to ease the pain without relying on drugs. I devise a bespoke treatment which can even include exercises for you to do at home.

Sports massage is safe, helps to prevent injury, reduce pain, increase range of movement and make you feel your best. All this and it's side effect free!

Sports massage can help even if you aren't injured. It can help you feel your best.

A sports massage isn't just a massage. I use many techniques including stretches, giving you exercises to do at home,