One 2 One Fitness NI
Description
Private Fitness and S+C Studio, No queues for equipment, No sharing benches.... One2One Fitness the way you deserve to be trained PM for prices, we offer.... personal training, gym programs and diet plans. We also offer discount for bulk booking of sessions as well as great package deals for bulking up, slimming down or unique athlete packages.
Tired of your personal training sessions not being so private? Standing with your trainer waiting on someone to get of a bench or squat rack?
All Commercial gyms often offer personal training sessions but with several other members surely you deserve more than to stand around and wait on others.
You pay the extra money after all, so you deserve first choice of all the equipment.
Everyone sees it happen, when you have a personal trainer all eyes are on you, what you are doing, how you look like, you may as well be on centre stage.
At one 2 one fitness we ensure that your private sessions remain private, that means you don't have to worry about every other gym member gawking at you,
and you can focus on working hard in confidence.
One 2 one fitness gives you the full quality experience in which your money entitles you. Too shy or timid to train in a public area? we understand and know
not everyone wants to be paraded in the middle of a gym or in a public park, our private facility means it's just you and your trainer in who you can guarantee
full confidentiality and disclosure of your sessions. Don't just hire personal trainers who will come to your house with a mat and a kettle bell claiming he can make
you huge. Kettle bells are great for something's but if you want them muscles to grow you need to have access to a wide variety of barbells and dumbbells, something the portable personal trainer can simply not offer.
you deserve the full training experience! At one to one fitness we have various pieces of training equipments to ensure you can reach your goals.
we having Olympic weights, squat rack, kettle bells, dumbbells up to 41kg, cable crossover machine and much more.
for those who dare try our last man standing fitness plans including sledge hammers, tractor tyres, farmers runs and much more. will you be the last man standing?
At one to one fitness we really have it all. With a great location on the Halfpenny Gate Road, means your ten minutes away from Lisburn, Hillsborough and Moira.
It's not too late to be the person you have always wanted to be, with as little as four weeks of good training you will see your body begin to really take shape the way
you want it to be, so if you want to bulk up for the beach or slim down for summer at one2one fitness you can achieve whatever goals you set. No matter how specific we will make your goals a reality.
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RECENT FACEBOOK POSTS
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Stepping inside the gym doesn't always guarantee results... For many people the gym is an opportunity to clear their heads, a stress reliever or even a chance to catch up with their mates. And contrary to many peoples beliefs there is nothing wrong with being a "social trainer" Unfortunately when you have a specific goal whether it be fat loss or lean muscle gain, being a weekend warrior and not looking after your diet will get you nowhere. From the turn of the year Daryl has took it upon himself to change his whole outlook on training and diet. His mindsest change has been incredible and his desire to be pushed even harder and learn more about nutrition has ensured he gets the most out of every gym session and every meal he cooks. Learning about macronutrients and focusing on training his weak areas more has resulted in this unreal 8 week transformation where he has lost an amazing 25lb. The best thing is Daryl hasn't had to starve himself or run himself into the ground. Even better everything he has done these 8 weeks he will be able to carry on. Being better educated with a sustainable approach means he can adapt his approach as his body continues to progress. This photo will more than likely be a photo for our 8 week transformation competition but for now Daryl deserves all the praise he can get for his outstanding effort. Another big 8 weeks ahead. Well done mate!
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Its Pancake Tuesday!!! And this post has absolutely nothing to do with eating pancakes in any way at all.... Instead let's talk about legs, and more specifically new pieces of leg equipment we have just acquired for the gym. New to One2One Fitness we have upgraded our leg press and added 2 lovely pin loaded machines in the lying leg curl and seated leg extension. (We have also added a commercial preacher curl bench, but who cares about growing their biceps...) Clients if this post hasn't already made you feel a bit queasy you don't half realise what we have in store. Enjoy your pancakes... leg day is just around the corner!
WEIGHT LOSS CHALLENGE UPDATE: We are 4 Weeks into our challenge and so far the results have been great. 17 people participating with a total of 120lb lost between them all. (Average of 7lb per client) Its tight up at the top with Lowry Stewart currently leading the way with 16lb Ian Tolerton, Scott Taylor and Daryl Irwin are all hot on his tail! 4 weeks to go and motivation is still high!
Photos from One 2 One Fitness NI's post
Lunch today was slow cooked chicken, garlic, peppers and mushrooms served in a Mediterranean wrap and some light sweet chilli philadelphia. Roughly 500kcals with 50g protein. Very very tasty. Give it a blast!
The city of Lisburn athletics club have been coming up over the last year to get put through their paces. There really are some tremendous young athletes in the group, and as much as we give them a hard time, they aren't a bad bunch at all. Here is a quick snippet of them doing a very pleasant superset. Trust me the ones on the ground are having a well deserved rest. At One2One Fitness we have a massive amount of space with 2 fully equipped rooms perfectly suitable for torture. So any teams or groups looking to give their members a hard hours work, send us a private mail for more info.
Early morning leg finisher for Tara Wallace, pretty sure she had a good time
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Always nice receiving a parcel from the post man when these boys are being delivered. Nicest protein bars on the market, even nicer heated up! Less than 220kcals and 22g of protein per bar
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New years is a great time for everyone to get in shape and try something new. This also applies to dogs... Today we took Rambo down to Aqua Dog N.I (Rosevale industrial estate) He had a great workout and he will definitely be back for more He's certain to win our 8 week photo competition
One 2 One Fitness NI
The competition has begun!!
First week of the new year complete but next week the real fun starts! Its a good job we took it easy this week!!! For those not yet signed up there is still time!! just drop us a message for more details. All clients are ready for our 8 week challenge and plenty think they are gonna take home the prize. Its great to meet all the new faces this week and see current clients ready to step it up a notch! We will be providing updates on how the weight loss clients are doing and hope to have 3 amazing transformation pics to share with you. To everyone competing we wish you good luck!
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Merry Christmas from both of us at One2One Fitness! Enjoy all of your calories over the next few days, we will look forward to working them all off you next week and into the new year. Speaking of calories how awesome does this look 😜
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We have decided to kick off our pledge to be more active on FB in style with this unbelievable transformation from Kelly Thompson! It just shows what sensible training and dieting can do over a prolonged period of time. No drastic crash diets or stupid fads were used to achieve these results and Kelly definitely had plenty of flexibility and time to enjoy herself during this process. Over two and a half stone lost, serious strength gained and I think everyone who sees this will agree she looks amazing. (so dont be afraid to leave a like and a nice comment of support ;) ) Amazing results Kelly! Well done
PICTURES BY OTHER USERS ON INSTAGRAM
When you and your #gymbuddy accidentally wear matching outfits 💪🏼👭 @shillicks87
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