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New POWER 10 circuit training sessions have arrived at the studio. Just a 45 minute session where you work at your own ability and speed, combining body weight exercises and free weights. Giving you quick results!! Only £5 a session. Session times:- Mon: - 11am -11.45am Fri: - 10.30am -11.15am To book a space contact Katie on 07702 984 465

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Excellent POWER 10 circuit training session this morning Ladies & Gents, Glad you all enjoyed our big game of cards and you all gave it your all. Only £5 a session, for 45 minutes where you work at your own ability Session times:- Mon: - 11am -11.45am Fri: - 10.30am -11.15am To book a space contact Katie on 07702 984 465

It's slowly getting higher so much for the towns flood defences 😂😂😂

Photos from JGHealth&Fitness's post

Back in the mountains. Tryfan - North Wales

Timeline Photos

New POWER 10 circuit training sessions have arrived at the studio. Just a 45 minute session where you work at your own ability and speed, combining body weight exercises and free weights. Giving you quick results!! Only £5 a session. Session times:- Mon: - 11am -11.45am Fri: - 10.30am -11.15am To book a space contact Katie on 07702 984 465

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Definitely no dancing in metafit, just hard work and great fun, working at your own ability, and it's all over in 30 minutes! Session times:- Mon:- 7.30pm-8pm & 8pm-8.30pm Tue:- 10am-10.30am Wed:- 6pm-6.30pm Thur:- 7am-7.30am Sun:- 10.30am-11am & 11am-11.30am Sessions get booked up so don't miss out contact Katie on 07702 984 465

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Force 10 has been put to bed for a while and the "Big Kahuna" is arriving with a bang at the studio on Sunday! Only a few spaces left for Sunday 10.30am & 11am classes, 30 min class, your going to love it :-) Other class times Tue 10am-10.30am Wed 6pm-6.30pm Thursday 7am-7.30 am Contact Katie on 07702 984465

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Who's ready for metafit tonight ?