#neverskipamondayworkout No equipment needed. I love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. #tabataworkout #resultswithcecilia #onlinept #getitdone #rwlfitties #keepmoving

My little workout with one single dumbbell (mine is 5 kgs). Adding that weight challenges your core with every exercise here. I love it when all muscles are used at once. That’s how I roll 🙌🏻#resultswithcecilia #onlinept #workoutmotivation #workouttofeelgood #workouttobehealthy #workouttobehappy #keepmoving #rwlfitties

If you normally don’t like to exercise or eat healthy, here are some ways to add positive feedback (or positive motivation): Find things about the habit activity that you can enjoy–the pleasure of moving or exerting yourself, the sweetness of a smoothie, the tanginess of hummus. Exercise with someone you like, such as your spouse or a good friend or co-worker, and have a conversation as you walk, jog, or workout. Find healthy recipes you enjoy, and enjoy the hell out of them. Find pleasure in learning how to cook healthy food, in the tactile joys of putting your hands on raw veggies. Play sports, where the workout is a game. Allow yourself to post to Social Media after a workout or healthy meal–bragging is a reward! Mark a red checkmark on your calendar each day you eat healthy or exercise. Give yourself a nice healthy reward right after the workout. Drink tea in a slow, calming manner after a workout or healthy meal. There are lots of other ways, but you get the idea. Making the workout or healthy meal a reward in itself is a great way to build positive motivation. #resultswithcecilia #onlinept #mindsetcoach #motivation #motivationtips #rwlfitties #yougotthis

Whilst I was on holiday last week I had access to a gym. I only used 2 machines, I am not a lover of the gym 🙈 sorry I much prefer working solo with as little equipment as possible. 1️⃣ 30xsec sprints x5 2️⃣ front lunges to front kicks x10 x3 3️⃣Bulgarian lunges x10 x3 4️⃣lat pulldown x10 30kgs x 35️⃣plank knee taps x 10 x3 6️⃣ One logged pushups x10 x3 7️⃣ Single leg sit up reach, double legs reach sit ups x 10 x3 8️⃣Side single leg reach sit up x 10 x3 #resultswithcecilia #onlinept #mondaymotivation #gymworkout

No space No equipment No problem 😃. #hotelroomworkout. Ok I used a towel sorry 😐 #resultswithcecilia #onlinept #workoutmotivation #havefun #consistencyiskey

You must realize that wherever you are in your life, that is where you should be. It doesn’t matter what age you are. If you are 20, 30, 40, 50 or above, you are where you should be in life, and your goals are still yours for the taking. Never forget that your dreams are yours and no one else’s. If you never achieve your dreams no one else can for you and they always will be there unachieved. Therefore, it is right there waiting for you to achieve. Everything you have been through in your life has led you to where you are now for you to get where you need to be. Every high, every low and in between all led you to this very moment. You are at a crossroad in your life, and you need to make a move; it is just a matter of taking one step at a time in the right direction. Whatever age you are currently is the right age you need to be, to be able to succeed. www.resultswithlucy.com #over40fitness

#tabataworkout 5 exercises 20 sec on 10 sec off repeat it all 5 x. 1️⃣high knee jug 2️⃣ lateral jumping squat to burpee 3️⃣ jumping lunges 4️⃣ donkey kicks 5️⃣ squat pulse to knee tuck jump. Great way to make you sweat and get some cardio in your life 😜💋#resultswithcecilia #onlinept #cardioworkout #saturdayfun #rwlfitties

How I work on my 6 pack : loads and loads of sit ups WRONG. I eat a balanced diet with a limited amount of sugar. I drink 🍷 once a week only and I work on core strength with this type of routine every time I train 💪🏻. #resultswithcecilia #onlinept #absworkout #absaremadeinthekitchen #corestrengthening

I had an amazing time yesterday at the launch of a New Vegan Restaurant in London. The popularity of Veganism has certainly increased in the past few years. Going vegan, eating organic, or simply cutting sugar can all be healthy lifestyle choices. But if doing so gives you anxiety about hanging out with friends (what if there's nothing I can eat?!) or makes you fear certain foods, it can actually be quite dangerous. Yep, being too healthy can actually be unhealthy. I am such a strong advocate of BALANCE 🙌🏻. The most important question to ask yourself is: Am I happy? A health-conscious person cares about their body, but a health-obsessed person freaks out over it. Your diet and exercise shouldn't give you anxiety. While some foods are healthier than others, there's no food that's going to kill you if you eat it once or even a few times a week. #healthymindhealthybody #resultswithcecilia #mindsetcoach #perfectbalance #happiness #livewell #dontobsess #rwlfitties #yougotthis #strongertogether

I had so much fun yesterday doin a Pj workout with Lucy. If you missed the live coverage. This is a snippet of the workout. It’s a brilliant fat burner and toning workout. We used a set of 2 kgs dumbells. Jog on the spot x 30 sec Punches to the ceiling x30s Jumping squats x 20. Reverse flies x 20. Curtesy lunge to lateral lunge x 20 side punches torso twist x 30 sec. Standing knee tuck wood chop x 20. Jumping lunges x 10. Tricep kick backs x 20. #resultswithcecilia #onlinept #mondaymotivation #mondayworkout #rwlfitties #yougotthis #strongertogether

Join me and Lucy Mecklenburgh for a live workout on Resultswithlucy Facebook page at 10 am today 💪🏻 Resultswithlucy.com

Another great little circuit with TRX. Do each move for 30 sec set your timer to 7 minutes and don’t stop 🛑. I always set myself a little challenge at the end of my workout. I am trying to master the RINGS 😩😩. #happyfriday #resultswithcecilia #onlinept #trxworkout #trxvideo #circuittraining #workout #feelgood #behappy #rwlfitties #yougotthis #strongertogether