In the news today highlighting importance of keeping active to prevent and to help back pain .. 1million lost years and nearly 11billion pounds a year .. #ouch https://www.telegraph.co.uk/news/2018/03/21/back-pain-costing-uk-one-million-lost-years-gps-accused-signing/

Snowman still standing , although we think he may have developed a frozen shoulder 😬

Loving this new posture gadget UPRIGHT, looks like Holly Willoughby does too - it helps to teach you how to maintain a good posture by sending a small vibration every time you slouch! Available to hire now from me as part of your physio treatment. Be in touch for more details.. 😀

Love this 😂

Acupuncture can help with many problems , here are the main benefits that i use it for and see positive results on a daily basis... 1) To help reduce headaches 2) To help relieve joint pain 3) To help reduce and manage chronic pain 4) To help with cancer and chemotherapy recovery Acupuncture is also an incredibly relaxing experience, and many people say they sleep alot better at night after. If you would like any more information about this treatment or any other Physio treatment , feel free to get in touch via Facebook, email : lewharrisphysio@gmail.com or call me on 07704776697. #physio #acupuncture #whitefield #gotyourback

Happy Chanukah from us!

Loving these new personalised resistance bands , great for strengthening your muscles , and can use them anywhere Epsom Incentives Ltd

https://youtu.be/7zF98VDxED4 i feel edgy every time I see this video! even if it is a hilarious prank! I see so many elderly people with dodgy walking sticks and Zimmer frames , and by correcting them it reduces the risk of falls. If you know someone that uses a stick or frame check the rubber ferrules on the bottom, and if they look like the one on the right then you can replace it for as little as 50p from a local mobility shop! Or feel free to message me and will happily do it for you!

Are you getting an ache or pain, or had an injury that isn't getting better? Feel free to get in touch, happy to give you advice and help guide you in the right direction of what treatment would be best for you if you're not sure! Out of hours and home visits also available #whitefield #sportsphysio #gotyourback #backpain #specialist #physio

Yesterday my 2 yr old son was a better Physio than me. I went round to do some back exercises with my grandpa, but he wasn’t interested one bit. So I got my little Physio assistant to play some football with him, they played for 20 minutes , and they both loved every second of it. Our bodies are built for movement and you need regular movement to remain healthy, and exercise is one of the best ways to help with back pain and when you stop , muscles become weak and pain gets worse. Without realising it my son was able to help my grandpa stretch his back muscles and also strengthen his core a bit! Children have an amazing power to make people smile.. if you have a child or grandchild and a parent or grandparent that has lost motivation to exercise and is suffering with back pain , take your child or grandchild round and get them to play a modified version of a sport they used to enjoy ! You never know it could do them the world of good 😀 😁⚽

Congratulations to possibly the most over qualified secretary in the world , who in her spare time is now 2/3 of the way to becoming a consultant radiologist . #underpaidandoverqualified #mazeltov #bringonmatleave

Most dogs like walks for exercise, this one does yoga ...🤔😀