Matt Nicholson Personal Training Services Manchester
Description
My name is Matt and I am a certified PT with a real passion for health and fitness.As a vegan athlete I understand the importance of nutrition for health. Have you considered going vegan, vegetarian or simply cutting down on meat? Are you concerned about losing size or strength or where to get your protein? If the answer to any of these questions is yes, then I can help you!
As an athlete who went from a heavy meat diet to 100% vegan I have asked myself all these questions. I understand that my nutrition is just as important as my training for physical performance. I have lost body fat and increased both my strength and fitness on this lifestyle.
I’ll show you how to prepare and cook healthy, delicious food which will improve your results in and out of the gym and how to make it affordable.
What do I offer?
- Detailed Food Plans tailored to meet your needs and preferences (including portion sizes and recipes)
- 1-2-1 Cooking Lessons (including advice on food preparation, storage and shopping)
- Group Workshops (including a sociable sit-down vegan meal)
If you would like any more information, please contact me:
Matt Nicholson
Mobile: 07928602144
Email: plantbasedlivinguk@gmail.com
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RECENT FACEBOOK POSTS
facebook.comMatt Nicholson PT 6 Weekly Newsletter - Welcome to the Team!
Something worth listening to if you are considering going more plantbased but are concerned about the possible difficulties you may have to go through.
Alright guys. I made a bit of a montage of a great weekend away to York and Edinburgh for the Fringe festival. I'm sharing the fun we had but also just how easy it was to eat vegan and find some amazing food!
Vegan gains! It still baffles me how so many people believe it's impossible to grow muscle on a plant based diet. All the 20 amino acids are found in plants and as long as you are getting a mix of plant protein sources and sufficient calories, won't have to worry about anything. The other thing of course is making sure you are training right, but that's another topic....;) #govegan #health #fitness #plants #protein #vegangains #plantprotein #plantpower #strong #GetHealthy #GetFit #TrainHard #YouCanDoIt
It's so cool to see new vegan products arise and try different brands from different countries. The vegan market is getting bigger each year and it's pretty exciting to imagine how good and varied the products will be in the future. Remember, the more demand, the better quality choices will be available and the cheaper they will become. Go vegan!:) #vegan #govegan #health #healthyfood #EatClean #fitfood #healthyeating #nutrition #Macros #fooddiary #veganburgers #eatplants
Can't believe I found a vegan restaurant dedicated to cycling in this small town in Portugal! Just goes to show you never know what you might find until you look. Lentil burgers at @Ye-Ye. Cool place to check out if you ever go to Figuiera da Foz. #vegan #vegancheese #govegan #veganfoodporn #veganburger #veganprotein #health #healthyeating #nutrition #Macros #fooddiary #EatClean #instadaily
Single arm bent over DB row. Classic movement to build your lats and rhomboids and balancing out your strength. Couple of pointers: try to keep a long flat back by sticking out your chest, pushing your hips back and taking your leg out as far as you need for balance. #vegan #gymlife #gohardorgohome #backday #weights #GymTime #fitness #health #lifestyle #FitnessMotivation
In case you think you will miss cheese too much or if you think it's impossible to recreate vegan cheese sauces, check out this vegan lasagne recipe where I show you how to use this vegan white sauce recipe to create a game changer dish. Perfect for impressing the friends or family when they come round!
Managed to find an amazing vegan restaurant in Edinburgh! This baked aubergine dish blew me away man! #vegan #veganrestaurant #govegan #health #EatClean #aubergine #edinburgh
This was my first session helping Jen with her back squats. After just a little help with her technique she managed to achieve great depth with proper form. I'm excited to see what she'll be squatting in a few months from now!:) #gymlife #gohardorgohome #squats #neverskiplegday #instadaily #legday #weights #gym #GymTime #asstograss
When Uzma first started with me less than a year ago, she wasn't able to perform 1 single press up! Now she is busting out sets with an extra 5kg on her back! She only weighs 45kg and she is now deadlifting 55kg when she didn't even know what a deadline was at the start! Uzma doesn't have superior genetics, but she does have great determination and is great proof of what is possible when you put in consistent effort following the right programme for you. Well done Uzma! #gohardorgohome #gym #gymlife #GymTime #instadaily #pressups #weights #strong #strongwomen
Guys if you're after a tasty breakfast/dessert recipe that could actually help you lose weight and boost your immune system, check this out!
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