Clubbercise & Pound Hyde with Cathyann
Description
Easy-to-follow dance routines to club anthems from 90's to today with glow sticks & disco lights!
£6 per class or 6 classes for £30 Get fit and have fun! A dance fitness class with easy-to-follow routines using glow sticks to club classics from the nineties to now.
What happens in a Clubbercise class?
After checking in you’ll be given a set of rave glow sticks. We darken the room, get the Laser lights & disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90′s to recent dance anthems. The routines are easy-to-follow and always have high or low impact options.
What should I wear/bring?
No heels! Just trainers and sportswear/streetwear/fitness clothing… something you can dance/rave in… and make sure you bring some water.
Do I need to be an experienced dancer?
Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go.
Do I need to be fit?
A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if you’re just starting out on a fitness regime or if you’re already a fitness freak!
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comJust a reminder there is no family clubbercise tomorrow (due to half term) it will be back next week!! 😍 Adult clubbercise is fully booked tomorrow night 7pm peeps... I have spaces left at the minute for Thursday 7:30pm. Click on the link to book on. https://bookwhen.com/cathyannsfitness Ooh.... new track coming your way tomorrow night you gorgeous lot!!!! ❤️❤️❤️❤️❤️ Watch this space.... one of my all time favourites x
Morning lovelies!!! ❤️💜💙💚💛 Yay clubbercise is finally back tonight! I hope you have had a fab Easter 🐣... ready now to kick ass and burn those extra calories consumed!! Huge mission tonight with banging dance tracks 👯♀️💪💃 💪💃👯♀️ Busy class tonight.... but still a few places left peeps if you want to join us... 7:30pm -8:30pm https://bookwhen.com/cathyannsfitness
Happy Easter 🐣 you gorgeous lot! 💜🧡💚💛❤️ Have a wonderful day... enjoy spending time with your family. 😘 Reminder I’m not teaching tomorrow (Easter Monday!) but we’ll be back smashing it on Thursday 7:30pm... ha burning those extra calories! 😂 Don’t forget to book on!! Lots of love 💕 https://bookwhen.com/cathyannsfitness
🌟🌟CLASS ALERT🌟🌟 PEEPS, ONLY ADULT CLUBBERCISE WILL BE GOING AHEAD TONIGHT. Unfortunately I’ve injured myself and I can only sort adult clubbercise for tonight. Family Clubbercise is cancelled.. 😘 If you have already booked on. I will roll you over to another suitable date. So sorry.. I will privately message you all xx
Half an hour to go...... 💃❤️💙💛💚💃 can’t bloody wait!!! 😅xx
THIS IS WHY WE LOVE CLUBBERCISE!!! ❤️💛💙💜💚 Peeps, I’m offering 3 FREE TASTER sessions for TONIGHTS 7:30pm class... ( newbies only!) 🌟If the idea of dancing in the dark to banging dance tracks, glow-sticks, strobes and disco lighting appeals to you.... 🌟 ( oh and have fun whilst burning calories!) 😍 Then please comment CLUBBER below and I’ll private message you a free taster code!) Regulars... don’t forget to book on.... https://bookwhen.com/cathyannsfitness See you lovely lot later... 7:30-8:30pm xx
Morning lovelies! ❤️💚💙💜💛 Last few spaces left for Clubbercise tonight! Click on the link to book!! https://bookwhen.com/cathyannsfitness 🌟FAMILY CLUBBERCISE 6pm - 6:45pm (children need to be 7+ and attend with adult) 🌟ADULT CLUBBERCISE 7- 8pm I look forward to seeing you all later Cathyann xx
🌟looking to join a class where you feel at ease? 🌟not exercised for a while? Not to worry I cater for all levels of fitness! 🌟would love to attend a class where nobody judges you... and you have fun whilst exercising? 🌟the idea of club music... disco lighting and glowsticks really appeals to you? 🌟feeling overweight, unfit.. lacking confidence? 🌟wanting a class where you can help kick start your fitness journey... average calories burnt 500-600 cals per hour 🌟seeking a fitness instructor who injects fun, motivates you and helps you achieve your goals? Then CLUBBERCISE is for you!!! 💜💚💃👯♀️🧡❤️ I have places available tonight peeps.. 7:30pm - 8:30pm DOWSON PRIMARY SCHOOL https://bookwhen.com/cathyannsfitness Click on the link to book yourself on! See you lovely lot later xx
Morning lovelies! I hope you had a wonderful Mother’s Day! 💜💜💜 We have places left tonight for both: 🌟FAMILY CLUBBERCISE (6-6:45pm) 🌟ADULT CLUBBERCISE (7-8pm) https://bookwhen.com/cathyannsfitness Click on the link above to book your spot!! 💜💜💜 See you lovely lot later xx
Happy International Women’s Day! 🌏 🌟ever fancied a class where women work together and create an amazing atmosphere? 🌟all women of different shapes, sizes and fitness levels join together for an amazing workout 🌟looking for an instructor who doesn’t judge.. but motivates, inspires and makes you feel welcome? Then Clubbercise is for you. 💜💜 Only a few places left for tonight’s class... 7:30pm-8:30pm. Here is the link... book yourself on... I’m sure you will absolutely love the class. 😘 https://bookwhen.com/cathyannsfitness 💪 #IWD2018 Ps.. I’m tagging all those strong ladies.. who have had their challenges... achieved amazing goals.. fought and still going strong... lots of love to you all 💜💜💜💜
Well and truly goosed.. but such an amazing night... well done you gorgeous lot... ❤️❤️❤️ Ha, here are my stats for a change... 2 Clubbercise classes and 2 Pilates classes later... New tracks will grow on us peeps... I’ll change the flappy arm choreography shizzle! 😂❤️ Rest... look forward to smashing it again with u all on Thursday xx
And this is why we ❤️ CLUBBERCISE! 👩👧💃👩👧💃 https://bookwhen.com/cathyannsfitness
Quiz
