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Pilates Through Life

75 Campbell rd, Maidstone, United Kingdom
Yoga Studio
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Description

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Making Pilates accessible for everyone whatever age or ability you are. Whether you have lower back pain, recovering from an injury or health condition.  

CONTACT

Opening Hours

Monday
18:30 - 19:30
Tuesday
18:30 - 20:30
Thursday
18:30 - 19:15
Friday
09:30 - 10:30

RECENT FACEBOOK POSTS

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Inline Health

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Inline Health

Inline Health
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Inline Health

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Workshops and Classes February

Workshops and Classes February -

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Plastic Free

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January Updates

January Updates -

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Merry Christmas. Just in case you wanted to re visit the 12 days of Christmas we did in class 😉😆.

Merry Christmas. Just in case you wanted to re visit the 12 days of Christmas we did in class 😉😆.
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Spine Mobility Sequence

If your back is stiff from all the present wrapping try this little sequence to stretch and release your back.... https://youtu.be/m9UzNpVXHvA

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Pilates Hip, Knee and Ankle Strength and Stability

Happy Christmas Eve Eve try this before you drink too much of your favourite tipple! You will need some balance 🙂. https://youtu.be/M5EWMX5ZgyU

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Pilates Core Strength Sequence- 10 minutes

Here’s something for you to do whilst we are off for a couple of weeks. Try to do it daily if you can find time between the Christmas festivities 🥳. There will be more exercises to come... https://youtu.be/ec9Y4IzBTyM

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It’s Christmas week in the studio! There might be a homemade choc or two for you if you are coming to class plus Christmas themed Pilates 12 days of Christmas and Pilates circuit!!

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Southcote Taster Day

Southcote Taster Day -

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Recommended Before and After transformation