Making Pilates accessible for everyone whatever age or ability you are. Whether you have lower back pain, recovering from an injury or health condition.
- 18:30 - 19:30
- 18:30 - 20:30
- 18:30 - 19:15
- 09:30 - 10:30
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Workshops and Classes February
Workshops and Classes February -
January Updates -
Merry Christmas. Just in case you wanted to re visit the 12 days of Christmas we did in class 😉😆.
Spine Mobility Sequence
If your back is stiff from all the present wrapping try this little sequence to stretch and release your back.... https://youtu.be/m9UzNpVXHvA
Pilates Hip, Knee and Ankle Strength and Stability
Happy Christmas Eve Eve try this before you drink too much of your favourite tipple! You will need some balance 🙂. https://youtu.be/M5EWMX5ZgyU
Pilates Core Strength Sequence- 10 minutes
Here’s something for you to do whilst we are off for a couple of weeks. Try to do it daily if you can find time between the Christmas festivities 🥳. There will be more exercises to come... https://youtu.be/ec9Y4IzBTyM
It’s Christmas week in the studio! There might be a homemade choc or two for you if you are coming to class plus Christmas themed Pilates 12 days of Christmas and Pilates circuit!!
Southcote Taster Day
Southcote Taster Day -