When your client can press 950kg you gotta get creative!! Unreal strength

Had an amazing weekend at BodyPower Expo over the weekend! Back and fired up for clients 💪🏻 The diary remains pretty full. PM if you want personal training and we can see if can fit you in 😊😊

**BOOKING** Want to start by saying thanks for your support!! I have been overwhelmed with clients!! Have been fully booked all year! PLEASE confirm if you are going again in April?? There is now a waiting list! Some AM slots available but they go quick...BOOK NOW 😊😊 Thank you

LIFE PREP FITNESS

Very few spots left

Hey, want to say thank you for your support. About 95% full, few morning/midmorning slots available! PM or CALL to get booked in :)

A positive attitude brings peace. Think positive, Be positive, Speak positive and stay positive. Do it every day and do it big

Day 35 from yesterday Pull ups 3sets to failure T bar row 4sets 6/8 Seated row 4sets 6/8 Lat pulldown 4sets 6/8 Bent Over Row 4sets 6/8 Pull ups to failure

Day 34. Shoulders and Biceps 💪🏻 Seated barbell press 4sets 6/8 reps Cable lateral raise 4sets 6/8 Upright row 4sets 6/8 Face pulls 4sets 6/8 Barbell curls 4sets 6/8 DB curls 4sets 6/8 Preacher curls 4sets 6/8 Strength definitely going up! Clips and pics on Snapchat simonaw1

Day 33!! Chest and Triceps!! Bench press 4sets 6/8 Cable flies 4sets 6/8 Decline bench press 4sets 6/8 Incline chest press 4sets 6/8 Tricep pushdown 4sets 6/8 Tricep kickbacks 4sets 6/8

Day 32. Leg day! Bench Squats 5sets 6/8 Hack squat 4sets 6/8 Lying hamstring curl 4sets 6/8 Walking lunges 4sets 6/8 Calf raise 9sets 8/10 Videos on Snapchat simonaw1

Day 31...One month No days Off...11 months to go!! Back and biceps Pull ups 2 sets to failure Cable high row 4sets 6/8 T bar row 4sets 6/8 Cables wide row 4sets 6/8 Single hand lat pulldown 4sets 6/8 Preacher curl 4sets 6/8 Crucifix curls 4sets 6/8 DB curls 4sets 6/8 Chin ups 3sets to failure

Day 30!! Shoulders & Triceps...love doing shoulders Shoulder press (machine) 4sets 6/8 Lateral raise DB 4 sets 6/8 Face pulls 4 sets 6/8 Upright row 4sets 6/8 Skull crushers 4sets 6/8 Tricep pushdown 4sets 6/8 Tricep extension 4sets 6/8