🚨BIG NEWS🚨 we listened to our fabulous members and have now introduced a new yoga class every Friday for over 40's!! Book onto it NOW using the FREE Anytime Fitness app!! 😍💃👍🌞🙋 #anytimefitness #anytimefitnessloudwater #yoga #friday #class #gym #fitness #fitspo #motivation #thisyeariwill #wycombe #wooburngreen #exciting #over40

Check out our member @aaronphillips123 & be sure to give him a follow too! ・・・ Squat and deadlift session yesterday Squats 170kg 3x5 120kg 2x10 Deadlifts 6x3 100kg speed reps Left about 3RIR on squats feeling good for a big lift in 4 weeks Not too sure what happened to my t shirt though 🤔 ... ... ... #motivation #squat #lift #gym #squats #booty #friday #fridayfeeling #ripped #abs #tattoo #bodybuilder #flex #fitfam #fit #fitness #physique #workout #deadlift #powerlifting #powerlifter #bodybuilding #form #diet #trainhard #liftbig

BEAT THE PT at @anytimefitnessloudwater tomorrow all day! We will be picking one off the list every month so make sure to pop down to find out which one it will be tomorrow!💪🏻💪🏾 ••• #fitness #fitnessmotivation #beatthept #personaltrainer #anytimefitness #loudwater #girlswholift #motivation #gymlife #strong #fitfam #shredded #iifym #challenge

Join us for our March social!

Join us for a fabulous night of drinks and dancing in Beaconsfield! We'll be starting off the night at The Saracens Head from 7pm then heading over to Revs afterwards! (£10 entry to revs after 10pm) Please let us know if you can make it and we look forward to seeing you out!

@imshannonmarie going Back to BASICS Here is one of my all time fav exercises for the peach. Glute Bridges😆 They strengthen your glutes, core and also helps with lower back pain as it puts no pressure there at all. There are plenty of variations to a glute bridge, try these ones out: 1️⃣ Double Leg glute bridge The basic exercise/foundation for the following variations of the glute bridge. Make sure you are pushing through your heels to engage your glutes and pause for a second or two at the top of the glute bridge. 2️⃣ Single Leg glute bridge I always love including single leg exercises in my workouts as some of us are stronger on one side of our body therefore it is worthwhile balancing it out. 3️⃣ Frog Pumps One of my most recent favourites, yes it’s a bit of an awkward one in a busy gym but you’ll thank me 😉 by placing your feet together and spreading your knees out, the position allows for enhanced glute activation compared to first variation.

🚨 THIS WEEK ONLY 🚨 when you refer a friend this week you'll get £2 off your monthly direct debit payment!! So bring a friend down to the club for a tour!! #anytimefitness #anytimefitnessloudwater #gym #friends #fitness #health #fitspo #gains #gymbuddy #offer #refer

Come down for a glass of bubbly and slice of cake and even a club tour !

It's our 4th Birthday so we are having a healthy salad and fruit platter...... Just kidding we are human after all it's cakeeeeeee day! Pop in and see us and have your post workout nutrition in the form of our custom cakes!

Check out one of our team member's latest fitness video! ✨✨✨ @imshannonmarie has been working with us now for a month and is a great asset to the team! The full workout link is in her bio so be sure to head to get page and check it out!

HAPPY BIRTHDAY TO US!!! Yes this Wednesday the 21st we are turning 4! Come celebrate with us by training for free at the club ALL DAY! Pop down to our party for a slice of cake, glass of bubbly and who knows YOU might be getting a present!! 🎉🍭💃🎂🍾😍👯 #AnytimeFitness #anytimefitnessloudwater #birthday #itsmybirthdayilltrainifiwantto #cake #balloons #party #4thbirthday #celebrations #free #presents #gym #fitness #train #motivation #stickwithit

Anytime Fitness Loudwater are offering 3 day free trials NOW! Pop down to the club for a FREE workout and we’ll show you how we can help you get to a healthier place!!! Speak to our team on 01628870247 or Use this link to get your guest pass online: https://secure5.clubwise.com/loudwater/guest_pass.asp 👍 🏋 💪🏻 😍 🏃#AnytimeFitness #anytimefitnessloudwater #freetrial #free #gym #fitness#healthy #fitspo #motivation #goals #stickwithit #lifting #cardio #workout

Have a very Merry Christmas all. I hope you're spending the day with loved ones. Spare a moment for those who won't be this Christmas. Working on those chicken legs for Christmas this year🎄🍗🎉🏋🏻#Christmas #crisis #centrepoint #legsday #fitness #personaltrainer #fitfam #lovelife #veggiechristmas #family #beastmode #leanforseventeen #rawdelights #festive #christmaspudding😋 5 sets of each superset. A1. BB back Squat x 12 A2. Mountain climbers x 0:30 B1. Leg extension x 15 B2. DB walking lunges x 12 each side C1.Leg Press x 20 C2.KB Swings x 0:45 D1. Smith Calf raises x 20 D2. Box jumps x 0:30 Bike intervals to finish.

Ready to chew some bubblegum 😬💪 Top by @nike shorts by @clinchgearhq leggings @lululemon #personaltrainer #fitnessmotivation #gymmotivation #flexfriday #workout #justdoit

Exercise shouldn't be about just pumping out reps distractedly. You have to engage your mind with your body 💪. Focus on the movement and tension within every moment of a movement and see how much you improve. #fitness #gymmotivation #gym #newyearnewme #gains #instagood #follow #motivation

Today has been an odd morning training. Deadlift ladder, hang clean tekkers then strict shoulder press. :) #gymlife #training #crossfit

REPPIN. #Legs #Gym #IronAddict

When OCD and Power Lifting collide!!! #sosatisfying #gymlife #happy #powerlifting @gymmemesofficial

Not a great photo but Week 3 Day2 body magic! #slimmingworldmember #slimmingworldmeals #slimmingworldhelp #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldsupport #slimmingworldinsta #slimmingworlduk #slimmingworldmafia #sw #swuk #swuk2016 #weightloss #weightlossjourney #fatloss #syns #bodymagic #weighday #swweighday #iloveslimmingworld #swfoodshop #ww #wwuk #swextraeasy #extraeasy #slimmingworldlife #slimmingworldlove #slimmingworldgirl #swbodymagic #swbodymagicuk

Just me then! #tumbleweed #lonelyboy #gymlife #allbymyselfie

Shoulders day. Not really angry😀#personaltrainer #muscles #model #angryface #lean #fitness #fitfam #training #healthy #eatclean #pushyourlimits #lovelife #wellbeing #wellness #happy

I haven't quite mastered the perfect gym douche selfie but I was in a great mood after last night's session, hence the face 😂. My strength goals are able to deadlift, squat and bench my body weight of 95KG. So far I've got my deadlift up to 100KG for 5, squat is at 90KG for 3 and now my bench is at 70kg for 3 twice. Making solid progress, couldn't do it without @all_things_stu pushing me forward and giving me sound advice on form and grip to help me lift heavier and louder. #gym #training #lifting #guyswholift #eatcleantraindirty #muscles #fitfam #gymuk #gymrat #paleo #stretched #pushit #motivation #fitness #fitnesslife #fitlife #strength #strengthtraining #deadlift #squat #broswholift

Tidy gym today #anytimefitness #rerack #signage #gym #fitness #sundaysession

Nice to pop into to where all my training started over two years ago. I have learnt so much since then. #fitness #training

After what can only be described as a anti-diet over the summer and a last McDonalds with extra burgers, it is time to take the food side of things more seriously! I train hard but the bad diet and caving to the cravings have made me feel down and sluggish! Remember EMOTIONAL hunger is not PHYSICAL hunger! It can be your mind controlling your body, telling you you want bad foods but more often than not your body doesnt want it! Time to become a Buddhist and control my mind 😇😈 #cheatmeal #cheatday #eatclean #trainmean #marbella #marbs #puertobanus #lifestyle #food #diet #gym #fitness #body #personaltrainer #pt #timeforachange

#morninggymsession before the big audition! #gymlife #actorslife #stronglikehulk #kettlebells #lovinglife