**CLASSES BACK TO NORMAL** Classes are all back to normal this week. Monday to Thursday at 6.30pm. See you all soon Diane x

**IMPORTANT MESSAGE** NO class tonight (Thursday 1st March) due to the bad weather See you all next week Diane x

**IMPORTANT MESSAGE** No class tonight due to the bad weather. Wednesday 28th February I will keep you posted for tomorrow’s class. Stay indoors if possible and keep safe. Diane x

A new week with a new offer! If you come Monday, Tuesday and Wednesday to class, then Thursday’s class is FREE! Classes run Monday to Thursday at 6.30pm. A full body workout, strengthening and toning. Absolutely suitable for everyone!! Every exercise can be adapted to suit you. Classes are held in a studio in Longside. Places are limited to 16 ladies, so please let me know if you would like to try our classes. See you regulars very soon! Diane

Great start to the New Year! If you are keen to come along, please get in touch as space is limited to 16 ladies. Classes run Monday to Thursday at 6.30pm @ Kildonan Longside fitness studio (aka the garage...😜) All you need is yourself and water. You would be made very welcome. The exercise is manageable yet challenging. Suitable for any fitness level. The group is a cracking group of ladies. Thanks Diane

We’re back!!! 6.30pm tomorrow!! @ the garage! You all ready?? See you ladies soon Diane 😘

Who’s all coming to our Balance Budz night our next Saturday 16th December @ The Palace Hotel Diner?? Please leave your name in comments 😘😘

Ladies.... There will be NO more classes this year. December is a very busy month for us all. I will be in touch with you all about our Christmas Night Out on Saturday 16th December. Classes will start again Monday January 8th 2018!! Merry Christmas 🎄 Diane 😘

No class this Thursday (30th November 2017) I’m off to Edinburgh. See you all tomorrow though 😘

CLASS CANCELLED TONIGHT due to bad weather and the roads being dodgy! PLEASE don’t come out in this weather. See you all tomorrow Diane xxx

I’m back tonight at 6.30pm! See you all later for a fun filled workout! Only 41 days til Christmas!!! 🎅🏼🤶🏼 Have a great day Diane x

8 WEEKS TIL CHRISTMAS!!! Let’s get serious! There is nothing worse when your party night comes round and that Christmas dress doesn’t fit, all you see around you is skinny gorgeous women and the last thing you want to do is get up to dance and enjoy yourself 😩 THIS IS NOT GOING TO HAPPEN TO YOU! No no no!! You are beautiful and at Balance Budz we concentrate on toning and tightening! Getting you fitter and feeling fabulous! ALL THIS CAN BE ACHIEVED IN A MATTER OF WEEKS! A weekly weigh in, encouragement and support is given along with an hour of exercise! Nutritional advise too!! Get in touch if you would like to come along! Spaces are limited and booking is essential. Class costs £5 Monday to Thursday at 6.30pm Kildonan House Longside Call me on 07925757230 or PM please. Thanks Diane x