Rochesters Amateur Boxing Club
Description
Community based amateur boxing club Rochester's Amateur Boxing Club
offers it's Adult Members 4 Sessions a week, 90 minutes each session and the Junior Members 3 Sessions of 60 minutes.
All training session will be facilitated by Qualified I.A.B.A Level 1 Boxing Coaches, consisting of Warm ups, Cardio circuits, Bag circuits, Technical Instruction, Pad work, Ring Craft, Sparring, Abdominal Circuits, Cool downs and stretching.
Guest Speakers will occasionally be invited into the Club to give talks on subjects such as Nuitrition, Supplements, Sports Injuries and Training to Compete.
Goal To develop solid Boxing fundamentals and base fitness level.
• Basic Offensive & Defensive Technique
• Basic Footwork
• The Boxer’s Workout: Rope, Shadow Boxing, Hitting the Heavy and Light Bags
• Basic Mitt Work, Conditioning and Strength Training.
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RECENT FACEBOOK POSTS
facebook.comWell our club Sec/coach Nige (Nigel Hagon) is a big 53 today. On behalf of all the club we wish you a happy birthday. Have a great day bud 🎂🎉🥊
Thanks to Coleraine ABC for coming down for a sparring session tonight.
We wish our Promotion & Marketing Manager a speedy recovery. Cathy is currently in hospital and hopefully be getting released tomorrow. Get well soon from everyone at Rochesters Boxing Club
Remember club closed 2nite open again on Wed 21st March as normal. Have a great Bank Holiday. Thanks Nigel
Well it's official Nigel & Mannie both passed their aiba 1 Star Coaching course.
Big well done to D Jay Dougherty 2day representing the Club in the NW Zones. Beat on points to a strong opponent from Letterkenny, boxed well, gave it everything, left it all in the ring, that's all any coach can ask of their boxer's. Again well done buddy you did us proud, your time will come!
🥊🥊 Our two club coaches Nigel Hagon and Martin Mancini were in Dublin this week for the AIBA 1 Star Coaches course. Congratulations from everyone at Rocky's ABC on completing the course. 🥊🥊
aiba 1 Star Coaching course complete! Job done! let's get to work now.
1st day of aiba 1 Star assessments
National Stadium Dublin, set your goals
The club will closed from Friday 16th to Monday 26th February as both Nigel and myself will be away in Dublin. This is for the International 1 Star Coaches course. See you all on the 26th. Please pass this on to anyone who’s not on Facebook. Thanks, Mannie.
Any club member looking a bit of help with their exams have a look at this. Contact David Labourn on the number below
PICTURES BY OTHER USERS ON INSTAGRAM
'we work as a team, we train as a team' #teamrockies👊#boxing @lauraglowicka 💪
The champ
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