Good morning, So the weather reported that Kew Gardens managed-3c last night and they were showing Live Gritting on Telly this morning- Don't worry folks, we haven't gone Mad - Brexit is still happening- and Dan is still stuck in Slovakia - If you can't stand being stuck in front of the telly - We suggest that you go outside for a Run, or if you need warmth, come and see us in the shop!

Good morning, Tonight's SRC is ON ( we really don't want to cancel this outright!!! ,BUT we have a slight problem - Due to a staff shortage -as Dan is stuck in Slovakia!!! Therefore We do not have any staff who can Run & back mark - Therefore can I please ask for your HELP for A VOLUNTEER for the Back of the 5 &8 km run - Otherwise we will be forced to Fully cancel this evening's Run.

SRC IS STILL RUNNING

Good evening,yes it's a bit cold,but the warmth of SRC should be more than enough to get everyone out of bed tomorrow morning for 5or 10km @ 9am Remember to download the Fit4change App, so if you are running (walking or cycling) with your phone you can raise money for charity whilst enjoying your run! Looking forward to seeing lots of smiling eager faces in the morning!

Good morning, Clear blue skys, very little wind and NO RAIN!! It's All about Layering ,plus hats and gloves to take the chill off- If you haven't already been out for a run - Why Not?? We've got a great range of tights and tops,as well as hats and gloves- Double up your run with a shopping trip to see us!!

Good luck to all SRC racing or parkrunning over the weekend- Good luck to one of our own Dan represents GB U23 in Sunday's European X Country

Oooooh Look!!! The new range of colours for Adidas continues with the energy boost giving us these

Good morning,( Thanks to Richard Gurd ) for providing this morning's inspiration to get out and run! If you need hats,gloves or Extra layers - Or your washing machine is broken!- You know where we are

Intervals@ 6.45pm - Back by popular demand, you have voted Dan back in as your Timemeister! Remember Hi-Viz and Lights is highly recommended as the Deer don't see too well, and some cyclists use the Clear Road as a Time Trial!!!

Gemma from our friends @ Physio and Therapy (up on the hill) popped into tell us about their most recent recruited Physiotherapist - Ciara Everard, who when she isn't working is a Full Time Olympic Athlete -Running 800meters representing Ireland If you need advice on injury prevention or cure, it's well worth popping into speak to one of Gemma's team

Fit4change - If you want to do something beneficial to raise funds for the charity of your choice - just for going for a walk, Run or cycle and taking your phone with you- We suggest that you download the App Fit4change - available on Apple or Android

We know that many of you use Bernie @ Mind Over Massage - Please contact him directly if you would like to get, or receive the Gift of Massage as a Christmas present.