Claudia Core Fitness
Description
Pilates and DDMIX Instructor based around East Sheen, Barnes and Richmond Claudia is a qualified Stott Pilates instructor working in the Richmond and East Sheen area. She teaches group mat classes and 1:1 sessions using the reformer and tower trainer.
Claudia trained to become a DDMIX instructor in 20 16 having been inspired by clients asking for some cardio fun training that works well in conjunction with Pilates. DDMIX is the brainchild of Darcey Bussell and is a dance based fitness programme for all ages and abilities with original music and choreography by Darcey and Nathan Clarke. The aim is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps. A DDMIX class gives you a full body workout without realising that you are exercising, with a huge emphasis on having fun!
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facebook.comReasons why all athletes should do Pilates
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Looking forward to tomorrow's class :-)
Cychocycle
Totally agree Cychocycle :-)
Heart Health and the Benefits of Pilates to Improve Your Quality of Life
DDMIX
Brilliant booster session at the RAD - loved learning the new dances...the Hakka is fierce!!! Thanks Darcey and Giselle:-) DDMIX
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Great to train with Darcey Bussell to become a DDMIX instructor - classes start 18th January 2017!
DDMIX with Claudia Jones
DDMIX is a full body aerobic workout based on a wide range of different dance styles with easy to follow steps. Choreographed by Darcey Bussell and Nathan Clarke. In a class you expereince up to 10 different dance styles from line dance, to Bollywood, Jive to Charleston. Claudia is a fully qualified DDMIX instructor who will be running weekly classes in East Sheen from Christ Church Community Hall. PRICE £6 Please email jones.claudia29@gmail.com to book your place
Claudia Core Fitness
Pilates Instruction
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Claudia Core Fitness
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