#lchf lamb and sprout tops, with a little cheat accompaniment of black pudding and apple.

What amazing inspiration to prepare for our senior years.

Seeing as client's often ask me.

My clients are very used to me talking about exercise as a preparation for fitness in older age #50plus #fitness #N15 #N16 #N4 #London

“Regular exercise may also help prevent depression or lift your mood if you are depressed. Pick something you like to do. Being physically fit and eating a balanced diet may help avoid illnesses that can bring on disability or depression.”

“Therefore, in addition to recommending low- to moderate-intensity exercise for the prevention of chronic diseases, high-intensity exercises and sports (e.g., soccer, rugby) can be recommended as primary colon cancer prevention tools for young and middle-aged adults, because such activities not only are enjoyable, but may result in better adherence for a longer lifespan.” #HIIT

What's not to like about this healthy breakfast to fuel a day's work. Fluffy fruit omelette, with sautéed nectarines, whisked cream with cream cheese and a drizzle of salted caramel sauce to top it all off. #xylitol instead of sugar and lots of #eggs and #dairy for a #LCHF treat

Criminal activity is not good, but this piece made me laugh - especially self determination bit of his training.

These #LCHF #pancakes are delicious and easy. We've used both cream cheese and cottage cheese, #butter and #coconut oil and all those variations work well. These will be perfect for a weekend #brunch. #ketogenic