Routine Fitness
Description
Routine Fitness offers personal training to people who want to build up their level of physical activity or who would like to progress their routine.
Mobility and fitness training can help to minimise aches and pains, increase strength and balance, make everyday activities easier and make you feel good and move well.
Routine Fitness offers friendly personal training in the comfort of your own home, office or community space, no matter what your current fitness levels are, to promote your wellness.
Contact Robert for a complimentary, no obligation consultation.
tel: 02895 81 1108
web: www.routinefitness.co.uk email: info@routinefitness.co.uk
Pricing:
First consultation and Personal Training free
Thereafter £35 per hour/ £20 per half hour
Small group personal training also offered, so why not train with a friend and save some money?
Training provided by Robert von Ziegenweidt, BSc, MSc (Food Policy).
Accreditation:
REPS Level 3 Personal Training
Master Personal Trainer (European Institute of Fitness)
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.com#lchf lamb and sprout tops, with a little cheat accompaniment of black pudding and apple.
What amazing inspiration to prepare for our senior years.
Seeing as client's often ask me.
My clients are very used to me talking about exercise as a preparation for fitness in older age #50plus #fitness #N15 #N16 #N4 #London
“Regular exercise may also help prevent depression or lift your mood if you are depressed. Pick something you like to do. Being physically fit and eating a balanced diet may help avoid illnesses that can bring on disability or depression.”
“Therefore, in addition to recommending low- to moderate-intensity exercise for the prevention of chronic diseases, high-intensity exercises and sports (e.g., soccer, rugby) can be recommended as primary colon cancer prevention tools for young and middle-aged adults, because such activities not only are enjoyable, but may result in better adherence for a longer lifespan.” #HIIT
What's not to like about this healthy breakfast to fuel a day's work. Fluffy fruit omelette, with sautéed nectarines, whisked cream with cream cheese and a drizzle of salted caramel sauce to top it all off. #xylitol instead of sugar and lots of #eggs and #dairy for a #LCHF treat
Criminal activity is not good, but this piece made me laugh - especially self determination bit of his training.
These #LCHF #pancakes are delicious and easy. We've used both cream cheese and cottage cheese, #butter and #coconut oil and all those variations work well. These will be perfect for a weekend #brunch. #ketogenic
Quiz
