Are you thinking of going Vegan? My blog on eating meats and dairy including the risks of cancers to processed meats to the hormone induced meats and dairy. I have also included how to eat a healthy vegan diet which can all be found at: https://ammieelou27.wordpress.com/to-meat-or-not-to-meat-going-vegan/

Thursday afternoon baking....vegan avocado brownies 😍😍😍 #fitfam #proteintreats #vegan #vegetarian #proteinbrownies #proteinchocolate #glutenfree #dairyfree #soyafree #freshlymade #freefrompreservaties #personaltrainer #pcoswarrior #essexbased #essexpt #lovewhatido #essex #deliveryavailable — Products shown: Rich Chocolate Avocado Protein Brownie.

Cheeky chocolate selection box for Jesi Vaghela colleagues #fitfam #powerfulpeoplesproteinpantry #selectionbox #chocolate #proteintreats #proteinbrownies #peanutbutter #proteinballs #vegan #vegetarian #glutenfree #dairyfree #soyafree #freefrompreservaties #madetoorder #essexbased #ilford #romford #brentwood #essex #personaltrainer #lovetobecreative #peanutbutterballs #delicious #proteinchocolate

One happy beauty Karin Ridgers 😘😘😘😘

Avocado brownies all ready for tomorrow's orders 😍😍😍 vegan or vegetarian option available made with vegan protein powder 😜😜😜 #fitfam #proteinbrownies #avocado #avocadobrownies #vegan #vegetarian #personaltrainer #pcoswarrior #healthy #proteintreats #madetoorder #essexbased #deliveryavailable #ilford #romford #fitnessfirst #brentwood #yoga #proteinchocolate #dairyfree #soyafree #glutenfree #noartificialingredients — Products shown: Rich Chocolate Avocado Protein Brownie.

Yay my Yoga Balls are all ready for our Vinyasa and Arm Balancing Workshop with me and @omlessyoga tomorrow 2-4pm at Romford Fitnessfirst 🤗🤗🤗 Come flow with us then we will teach you tricks and tips to get you into those epic arm balances finished off with your Yoga Balls to enjoy after your session 🤗😂 #fitfam #yogaballs #proteintreats #dairyfree #soyafree #glutenfree #sugarfree #proteinsnacks #vegan #vegetarian #yoga #personaltrainer #yogainstructor #romfordyoga

A request for some nut free protein balls....no problem 🤗🤗🤗 #vegan #vegetarian #nutfree #madetoorder #glutenfree #dairyfree #soyafree #sugarfree #proteinballs #powerfulpeoplesproteinpantry #chocolate #lemon #gogi #essexbased #deliveryavailable #coconut #personaltrainer #lovetobecreative #proteintreats

When i finally get to sit down after a day of teaching classes, personal training followed by an evening of baking for tomorrow's orders from my Powerful People's Protein Pantry. Long days but rewarding. Check out my @powerful_ppl_protein_pantry for more info xXx #buildingmyempire #essexbased #essexpt #nostoppingme #lovewhatido #authentic #anemic #pcoswarrior #instructor #yogainstructor #cantwaittosleep 😂😂😂 #Repost @powerful_ppl_protein_pantry (@get_repost) ・・・ Lemon, Ginger & Turmeric Protein Balls ready for @healthy__roots order 🤗 #fitfam #vegan #proteintreats #proteinballs #veganproteinpowder #glutenfree #soyafree #dairyfree #coconut #lemon #ginger #tumeric #healing #personaltrainer #pcoswarrior #freshlymade #essexbased #deliveryavailable #localbusiness

Fitter Stronger Faster Gym launch day! A few clips of Dominic Plumb and his amazing day

Amazing day at the opening day at Fitter Stronger Faster Gym with Dominic Plumb and co. Thank you for having me there. So proud of what u and niki have achieved xXx

@powerful_ppl_protein_pantry has teamed up with @omlessyoga to bring you our Vinyasana Flow and Arm Balancing Workshop Saturday 3rd june 2-4pm at romford fitness first. Get your free sample bag of protein treats after the workshop 🤗🤗🤗🤗 earlybird only £15 xxx #Repost @ammieelou_pt with @repostapp ・・・ Vinyasana Flow & Arm Balancing Inversion Workshop with @ammieelou_pt & @omlessyoga Beginners to Advanced. All abilities welcome 🤗 Date: Saturday 3rd June 2-4pm Location: Romford Fitness First Price: Early Bird: £15 or pay on the day: £20 **If you want to save on the booking fee, please message me to pay via bank transfer*** Booking link: https://www.eventbrite.com/e/yoga-flow-balance-workshop-tickets-34356701820 Open to Members & Non-Members The workshop is split into a fun Flow Vinyasa Yoga, building your development and confidence and delivered with Humor in a relaxed environment. Be prepared to laugh and smile. The second half is a playful look at inversions and balance to see if you can get your feet off the ground. Taught in a specific way so everyone can benefit and achieve their own practice. This is a very hands on practice with the instructors alignment and hands on balance assistance to bring you into a safe posture. Plus you will receive a free Protein Pantry sample bag, perfect for a guilt free vegan protein treat after your workshop. Non Members if possible please bring your own yoga mat and find your Flow. If you need to borrow a mat please let us know. For further details please contact Amy on 07940251955 or via email Ammieelou@aol.com ***Booking link to follow*** #OmLessYoga #yogatrainerlondon #armbalance #motivation #London #Yoga #Essex #Vinyasana #workshop #Inversion #yogavideo #yogavibes #fitfam #romford #romfordyoga #essexpt #vinyasa #inversions #saturday #instructors #june #earlybird #powerfulpeoplesproteinpantry #glutenfree #dairyfree #soyafree #vegan #proteintreats #yogaworkshop