Happy Valentines day everyone! To celebrate we are giving away a meal for two in Nandos Llanelli, to enter this competition all you need to do is Like & Share this post. A name will be drawn at random tomorrow morning. Don't forget we have a fantastic offer this month! Join Snap Fitness Llanelli in February and pay NO JOINING FEES.

Lunch Time HIIT! We have a fantastic new class to get you through the week! A HIIT session with Personal Trainer Zak, starting on the 21st February in the group fitness studio. You can book your classes via the GymSync app which is free to download with the play store or app store.

Thank you to Ymlaen Llanelli for inviting us to their annual pancake race! Thankfully Heno didn't catch any footage of our General Manager Joe dropping the pancake on the floor just before the line! Although you can see a fantastic reaction shot of our team when they see it. Great fun raising money for Tenovus Cancer Care.

It's Pancake Day! To celebrate here is a fantastic protein pancake recipe - Protein Pancakes: INGREDIENTS 1 cup oats 1 banana 2 eggs 1/2 cup egg whites 4 teaspoons baking powder pinch of salt, pinch of cinnamon 1-2 scoops protein powder 2 tablespoons flax meal METHOD: Run everything through the blender on medium low speed until very well mixed. Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side. Top with anything you like! I like syrup and peanut butter and chocolate chips. https://pinchofyum.com/protein-pancakes

It's pancake day tomorrow! To celebrate we will be giving you a fantastic protein pancake recipe, yummers!

What class would you like see added to Saturday mornings?

What class would you like see added to Saturday mornings?

Club News We have launched a fantastic range of workout wear at Snap Fitness Llanelli. The range consists of T-shirts, Vests, Peak caps, Snap-backs, Towels, Water bottles and Bags. Personal trainer Ade is modelling one of our Snap Fitness vests and peak caps in this picture which are only £10! We have a wide range available in the club. If you have any questions then please do not hesitate to get in touch with us. *We can accept paid pre orders for stock which we do not have in club.

What a beautiful morning in Llanelli! Why not take advantage of our fantastic offer that has been extended into February and pay NO JOINING FEE on all memberships at Snap Fitness Llanelli. You can join online here - https://www.snapfitness.co.uk/join-now/start/llanelli If you haven't been before why not try a FREE trial here - https://www.snapfitness.co.uk/gyms/llanelli/trial If you have any questions then please get in touch with the team who are on hand to help. You can call us on 01554 776300 or email llanelli@snapfitness.co.uk

We are very proud to welcome Greg to Snap Fitness Llanelli. Greg has a BA Health, exercise and sports studies and has been involved with sports and exercise for over 5 years. Greg's specialties include Body fat reduction & Muscle tone, Muscle gain, Functional fitness, Kettlebell training and TRX suspension training Greg is offering a one time Facebook competition for the lucky members of Snap Fitness Llanelli, just LIKE and SHARE this post to be in with a chance to win a FREE 60 minute personal training session with Greg. "I look forward to bringing my passion to the club and seeing you all in club very soon! Can't wait to meet you all. I will also be taking group fitness classes at the club!"

Oat porridge with apple and blueberries INGREDIENTS: 1/3 cup traditional rolled oats 1/3 cup Weight Watchers Cottage Cheese 1/2 pink lady apple, finely chopped 1/4 cup fresh blueberries ground cinnamon METHOD: 1. Place oats in a small saucepan with 1 cup boiling water. Stir over medium heat for 4–5 minutes or until mixture boils and thickens. Cover and set aside for 5 minutes or until thick and creamy. 2. Meanwhile, whisk half the cottage cheese with 1 tablespoon water in a bowl until smooth. Add to oats and stir until smooth. Stir in three-quarters of the apple. 3. Top with blueberries, remaining apple and remaining cottage cheese. Sprinkle with cinnamon to serve. Sourced: taste.com.au

Gluten-free nachos lettuce cups INGREDIENTS: 1 tablespoon extra virgin olive oil 1 small brown onion, finely chopped 250g chicken mince 1 teaspoon smoked paprika 1 teaspoon garlic powder 1/2 teaspoon dried oregano 125g can kidney beans, drained, rinsed 8 butter lettuce leaves 100g gluten-free white tortilla strips, coarsely broken 125g can corn kernels, drained, rinsed 1 cup finely shredded red cabbage 100g red Leicester cheese, grated Sliced long green chillies, to serve Chilli sauce, to serve Fresh coriander sprigs, to serve Lime wedges, to serve Gluten-free avocado dip, to serve METHOD: 1. Heat oil in a medium frying pan over medium-high heat. Add onion. Cook, stirring, for 3 minutes or until starting to brown. 2. Add mince. Cook, breaking up mince with a wooden spoon, for 5 minutes or until cooked through. Add paprika, garlic powder and oregano. Cook for 1 minute or until fragrant. 3. Add beans. Cook for 1 minute or until heated through. Remove from heat. 4. Place lettuce leaves on a large serving platter. Fill with tortilla strips, chicken mixture, corn, cabbage and cheese. Top with chilli, chilli sauce and coriander. Serve with lime wedges and avocado dip. Sourced: taste.com.au