Ahhhh, salmon... an awesome way to get those healthy #Omega3's into your body. A reminder of what they're good for ⬇️ *Cardiovascular health *Reducing inflammation *Cognitive function *Joint health & mobility *Fat loss Make sure to include some in your diet each week!

Thanks to everyone for taking part in last weeks competition!!! However there can be only one winner of the £100 worth of free product which is @fitchettkitchen 🙌👍😁 well done!!! I will drop your a DM to arrange your order and delivery details. Thanks again for everyone taking part. #organicathlifestyle

***Competition Time!!!!*** Win £100 worth of Product!!! 💪👍 ........................ To enter follow these 3 simple instructions below......1) Click the website link in the bio...www.organicathletelifestyle.com/ and look for your favourite product 2) In the comments below let’s us know what you favourite product is or what product you would love to try! 3)Tag 2 training buddies into your comments Simple!!! One winner will be drawn from all UK/EU entries on Monday 26th March You have to be in it to win it!! 💪😁 #organicathlifestyle #competition #fitnessjourney #fitnessmom #fitnessgirl #vegan #protein #veganathlete #plantbased #personaltraining #plantbasedathlete #plantbasednutrition #veganfitness #runner #veganfitness #fitnesslife #fitnessfreak #crossfit #lifestyle #veganlife #sportsnutrition #training #gym #fit #girlswholift #guyswholift #lifting #athlete #crossfitter

***Competition Time!!!!*** Win £100 worth of Product!!! 💪👍 ........................ To enter follow these 3 simple instructions below...... 1) Click the website link in the bio...www.organicathletelifestyle.com/ and look for your favourite product 2) In the comments below let’s us know what you favourite product is or what product you would love to try! 3)Tag 2 training buddies into your comments Simple!!! One winner will be drawn from all UK/EU entries on Monday 26th March You have to be in it to win it!! 💪😁 #organicathlifestyle

Here are a few reasons to go Organic with all the food you eat 💚🍇🌿 *Organic produce contains fewer pesticides. *Organic food is often fresher because it doesn't contain preservatives that make it last longer. *Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. These are just a few of the reasons to go #organic - can you think of any others?

The Kettlebell Swing 💪 This is an AWESOME exercise for developing the "hip hinge" movement that strengthens the hamstrings, activates the glutes and builds your overall core. Add it as a finisher or even use it as a warm-up to get the central nervous system firing 👊

Hope everyone has had a great weekend! Why not take a look over at www.organicathletelifestyle.com for the very best sports nutrition products available. Upto 33% off!! 🌱💪👍 #organicathlifestyle #fitnessjourney #fitnessmom #fitnessgirl #running #vegan #protein #veganathlete #plantbased #plantbaseddiet #plantbasedathlete #plantbasednutrition #veganfitness #runner #veganfitness #fitnesslife #fitnessfreak #veganlifestyle #lifestyle #veganlife #sportsnutrition #training #gym #fit #girlswholift #guyswholift #lifting #athlete #fitfam

Another slow one... but none the less 10.4miles done 🏃🏻!! I’m putting the lack of speed down to old age or lack of training... defo the later 🙄this time next week Liverpool Half...can’t wait 😁💪#organicathlifestyle #protein #lifestyle #runner #running #training #sundayrunday #liverpool #nutrition #sportsnutrition #run #athlete

Into CrossFit? Try this #WOD if you think you're tough or even if you want to switch up your workout for a gruelling challenge 🏋👊

Maca is a protein-packed powerhouse rich in vitamins and minerals, ideal for all athletes looking for an all-encompassing solution. Vivolife are on the money with this formula 👌

Get your Vega plant based protein today! Extra 10% off using code FITMUMS10 🌱💪👍🌱#organicathlifestyle

How many of you include Unilateral Leg Training in your programs? It helps to build coordination, stability, and rectifies any imbalances you may have in strength between each leg. And, not to mention, the DOMS are crazy 😱