Ashleigh Edwards Fitness

👙👙👙 8 week transformation program 👙👙👙 Guaranteed to get you in your best shape yet! What are you waiting for 👊🏻👌🏻👙☀️

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There is no better way to start your day than a workout! You will feel more awake, loads more energy for the day & will feel healthy wanting to stay on track with your goals! 💪🏻👌🏻👊🏻

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Another client review of her training sessions with me. Just like most women who try pretty much everything to lose weight, Trudie found herself using every diet shortcut in the book with no progress or results. Or if she did notice anything it almost all went back on just as quick as it came off. Starting her journey with me around 2 years ago we have improved her confidence, made her feel comfortable in a bikini on holiday & now our next goal when she arrives back off holiday is making her feel amazing for her engagement party in September! Our sessions are made up of hard work, lots of weight training & most importantly fun & laughs! I think it's important to enjoy your journey and make it fun in anyway you can. Otherwise It'll feel nothing more than a chore. If like Trudie you have similar goals & have tried every diet & diet pills in history, maybe it's time for a change and to seek help and guidance through my personal training programs. Register here for 8 week transformation program guaranteed to get you in the shape you have always dreamt of: https://goo.gl/forms/WxxBSMxeDu1xBbPZ2

Throwback to hitting my 40kg over head press! I ended up progressing to 5 reps @ this weight with my personal best being 42.5kg for 2 reps. I really miss lifting this heavy, with being pregnant I have had to reign it in a little. But it hasn't stopped me from weight training in the slightest. Weight training has a billion benefits wether your looking to lose fat or build muscle. If like me your constantly looking to ever improve your body & keep losing fat, weight training is the way forward. Building muscle (toning up), losing fat, getting stronger, looking leaner, dropping dress sizes, decreasing inches & building shapely curves. What more do you want from a weight training program! This fits the bill for 90% of women I speak to who want to achieve this type of body. Over head press is an excellent compound exercise. Not only does it work your shoulders and arms but also your core. Most of my clients have this exercise programmed in to their sessions. Don't forget to apply for my 8 week transformation program, guaranteed to helping you achieve your dream body 8 weeks from now! Follow the link below: https://goo.gl/forms/WxxBSMxeDu1xBbPZ2

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True Story! You have the choice to do something about it! Get moving! 💪🏻

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Here is a clients feedback on her training programs with me. Reiterating what I mentioned earlier about the fears women have around weight training & how she would now never go back to cardio after what she has learned and the results she has achieved. Attached are her transformation photos after a couple of weeks in to her weight training program 💪🏻👙 'If you do what you always did, you will get what you always got'

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ℹ️ℹ️ℹ️ Transformation Tuesday ℹ️ℹ️ℹ️ The photo on the left back to when I was obsessed with cardio 5x per week & cutting carbs out of my nutrition. The photo on the right a couple of months back on the run up to my wedding. Weight training 4x per week & consuming 1600 calories per day- including chocolate & wine @ weekends 🍫🍷 It's so so easy to think that excessive cardio & less food will help you achieve your dream body with the world we live in today. It's so confusing & with no help or guidance it's an easy route to go down. So many women are scared of weight training & carbs & have the idea that this type of programming will make them big and bulky. So if you are a cardio bunny who restricts your food, here is why you should make the change to weight training & achieve your most sexy body yet: ✅ Drop dress sizes ✅ Tones all your problem areas ✅ Lose inches ✅ Develop shapely curves ✅ Wear bikini & body cons with confidence ✅ Boost self confidence ✅ Weight training requires less training days to cardio ✅ Sessions can be as short as 20 mins if you have a busy lifestyle If you want to change your way of training but have no idea where to start, remember I offer a number of different personal training packages which includes 24 hour access to me for support & guidance as well as being accountable to me to keep you on track. Why not start with my 8 week transformation program: https://goo.gl/forms/WxxBSMxeDu1xBbPZ2

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👙👙👙 8 Week Transformation Program 👙👙👙 Are you female aged 25-50? Are you wanting to lose weight & get toned? Do you want to feel confident in your bikini on holiday? Need to change your eating habits & improve your energy for daily tasks? If this is you, my 8 week transformation program is for you! What's included: ✅ 2 personal training sessions per week ✅ Nutrition program tailored to your goals & lifestyle ✅ Home workout program ✅ Weekly measurements to track progress ✅ Constant support & guidance Whether your a crazy busy business woman, a full time mum or have a hectic social life which makes your clothes feel tighter, It's time you stopped putting everyone else first & make time for you. Only you can make yourself feel confident in your body & this is your opportunity to feel amazing 8 weeks from now! Invest in your health, self confidence & feel amazing. Simply follow the link below to complete your application & I will be in contact to get you started: https://goo.gl/forms/WxxBSMxeDu1xBbPZ2

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Early morning training sessions for my clients! Get in, get the job done & enjoy the rest of the day to yourself feeling healthy & full of energy! 👌🏻💪🏻

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Great little finisher circuit to end Paula's session this evening! 3x45s rounds of prowler, battle ropes & med-ball slams! We are working on full body training sessions during this current phase of training. Developing shapely curves & improving strength! Keeping fit & getting in shape should be fun! & this circuit definitely is, although Paula might say different! 😂🙈

Ashleigh Edwards Fitness's cover photo

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ℹ️ℹ️ℹ️ Diet's Don't Work ℹ️ℹ️ℹ️ Who wants to spend their days restricting themselves of all the nice treats they enjoy to get a better body? Wine, chocolate, crisps etc... This is a boring way to live and will some day make you want to cheat on your diet undoing all that hard work. Why not enjoy all your favourite foods & still lose FAT! ✅ Wine 🍾 ✅ Chocolate 🍫 ✅ Pizza 🍕 ✅ Cake 🍰 ✅ Cookies 🍪 I don't believe in diets, I never have done and I never will. My clients will never find themselves on a 'diet'. I also don't believe in restricting yourself to achieve your dream body. Why not include all your favourite foods in to a nutrition program that you can enjoy on a daily basis combined with a training program and still achieve your dream body! Benefits of 'dieting' this way: ✅ Enjoy the journey & process ✅ Develop sexy curves in all the right places ✅ Lose Inches ✅ Improve your health ✅ Drop dress sizes ✅ Feel sexier ✅ Boost confidence ✅ Enjoy a social life ✅ Feel confident in a bikini ✅ Get in your best shape to date It's easy, enjoyable & is sustainable for LIFE! Simply ask me how & start your journey today!