Fitness For Health
Description
Personal training sessions provided within a friendly relaxed environment. 1 to 1 or small group sessions available. Contact Sandra Wilson for more info. contact Fitness for Health to help guide and motivate you to achieving your end goal. At Fitness for Health a REPS certified Personal Trainer will design a tailor made exercise program to take you through your individual journey. Fitness training will be provided in a non-invasive, relaxed and personal environment catering for one to one or small group sessions (max 2 persons) for a duration of 30, 45 or 60mins depending on clients preferences at times convenient to the client from Monday to Saturday.Level 2 UKA coach in running Fitness and Level 3 Yoga Instructor
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facebook.comPersonal training sessions available on a one to one or two basis. Sessions include a mix of cardio,free weights,kettylebells,strength and core conditioning at competitive rates. Sessions are tailored to client needs and goals. Make 2016 the year to become more active and your body will reap the rewards.
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Enhance the longitivity and quality of your athletic journey by making yoga a regular part of your training program. In the long your body and mind will reap the rewards.
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