Just seen the mock up of our newest studio... could this be coming to your town?? We'll be revealing the location soon!

Who is getting their #weekendworkout in? A couple of sessions at the studio this morning, with our members working really hard to reach their goals. lisburn@thehitzone.co.uk

Have fun, get in better shape, make friends and get healthier. Find out more drop us a line on lisburn@thehitzone.co.uk

Habits and Mindset are the difference in what can hold you back and what can what make you succeed!! You need to create a good mindset and be consistent with the changes you make to create new healthy, strong mind. Small steps to start its basic stuff like.. write out all the bad habits you have that you need to change and then all the new ones you would like to create. Just by visualizing them you are already becoming aware of what needs to happen so ACTIONS will follow. With mindset set your alarm 30 mins earlier AWAY from your bed (quick habit tip) so you wake up and GET UP and start your day earlier, but try some early reading, educating with mindset videos or just some note making to be productive for the day ahead to fill this new added time to your life. Just this 30 min change will have you more focused than ever!! Healthy mind then the body will follow!!!

HOW MUCH DO YOU WANT IT !!!!!!!!!! What do you want to achieve ? How long have you thought about it ? How long do you give yourself to achieve it ? Have you wrote your goal down ??? If you want to achieve your GOALS . GET a diary . Write your Goal down . Decide the timeframe in which you want to achieve it by Do EVERYTHING you can to ACHIEVE it. will it be hard ....... YES will it be worth it ........ HELL YES !!! If you find an excuse to not get after it . YOU DONT WANT IT BAD ENOUGH If you are commited to your journey mail us to find out how we can help you achieve those GOALS

Couple of great sessions this evening in the studio banking up lots of Uptivo points 💪💪

The three steps to success and reaching your goals 💪💪💪

BUSY, BUSY Your schedule is packed; in fact, you’re almost at the point where you have to make time in your diary for bathroom breaks. You can’t possibly cram in time for an hour to workout – after all, there are only 24 hours in a day and you need to sleep for a few hours, at least. Does this sound like you? Are you intrigued…? What if we told you there was a workout that takes just twenty five minutes, but with as much intensity and effectiveness as a full workout – would you be interested?

FIND YOUR FIT WITH US !!

💚 FREE ONE WEEK HITZONE PASS 💚 Have you seen HITZone and thought you'd like to give it a try? Does a friend or family member bang on about HITZone and you'd like to know what it's all about? Not sure if HITZone would be right for you? We're giving away 5 one week passes to use HITZone. All you need to do is answer the very short survey here https://www.surveymonkey.com/r/PXVP9HS Get your entries in fast, once the 5 passes are gone, that's it! *Terms and conditions apply. For more details or any questions please send us a message.

⏱️ 25 minutes 🔥 Fat burning 💚 Healthy heart 🤸 Full body workout 😍 Supportive environment Join the fun by commenting below... HITZoners, tag your friends and family who you think should come along and have a go!

New Monday New Week New Goals New Feeling of Fitness New Friends It can only be HITZone! Message us to find out more, you won't regret it!