Tai Chi and Qigong
Recreation & Fitness
Description
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Tai chi and Qigong promote balance, harmony and stillness through movement and breath work. Sometimes described as mindful movement.
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RECENT FACEBOOK POSTS
facebook.comWishing you a very happy New Year. Tai Chi for health and vitality starts again on Wednesday 4th January at the Mill. If you are looking for a new class the beginners start again at 6.45-7.45. Come and join us for relaxed movement and inner stillness. Sue
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Just 2 more classes this year. Remember we meet at the Garden Room in St Catherine's main house for the next 2 classes. Bring food to share on the 14th when both classes meet at the same time 7.15. See you there. Sue🙏🏻
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Tai Chi and Qigong's cover photo
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Tai Chi and Qigong
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Tai Chi and Qigong
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